Wafer - calories, carbs, nutrition

Wafer Nutritional Facts

Serving Size: 30 gram

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 6 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wafer?

Wafer contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wafer:

• 30 gram: 150 grams
• 1 milligram: 0 grams
• 1 gram: 5 grams
• 1 ounce: 141.7 grams
• 1 pound: 2268 grams
• 1 kilogram: 5000 grams

If you are unsure about the size of your wafer, you can estimate that an average wafer contains about 150 calories. About 52% of wafer calories come from carbs, 11% from protein, and 37% from fat.

How many carbs are in wafer?

Here is the carb content of standard serving sizes wafer:

• 30 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18 grams
• 1 pound: 287.3 grams
• 1 kilogram: 633.3 grams

Wafer also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Wafer fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 82 minutes
• Pilates - 88 minutes
• Skipping - 26 minutes
• Tennis - 68 minutes
• Curling - 29 minutes
• Rowing - 63 minutes
• Snowboarding - 79 minutes
• Gardening - 78 minutes
• Dog Walking - 18 minutes

How many protein are in wafer?

Wafer is a good source of quality protein, with just 30 gram containing 4 grams.

Look at the list of protein content in different servings of wafer:

• 30 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wafer?

However, despite having all the nutritious qualities of wafer, 30 gram of wafer comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of wafer:

• 30 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wafer?

Wafer contain on average 6 grams of total fat per serve (30 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of wafer:

• 30 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams