Pork Scaloppine & Wild Mushroom Ragout - calories, carbs, nutrition
Pork Scaloppine & Wild Mushroom Ragout contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 17% of pork scaloppine & wild mushroom ragout is composed of carbs 15 grams. It also contains 19 grams of fat, 28 grams of protein and 2 grams of sugar.
mainadmin 
340 | 15 g (17%) | 28 g (33%) | 19 g (50%) | 2 g |
Pork Scaloppine & Wild Mushroom Ragout Nutritional Facts
Serving Size: 1 Serving
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 19 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 530 mg
- Potassium - 200 mg
- Cholesterol - 85 mg
- Vitamin A - 3.8 %
- Vitamin C - 3.7 %
- Calcium - 2.8 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork scaloppine & wild mushroom ragout?
Pork Scaloppine & Wild Mushroom Ragout contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork scaloppine & wild mushroom ragout:
- 1 Serving: 340 grams
If you are unsure about the size of your pork scaloppine & wild mushroom ragout, you can estimate that an average pork scaloppine & wild mushroom ragout contains about 340 calories. About 17% of pork scaloppine & wild mushroom ragout calories come from carbs, 33% from protein, and 50% from fat.
How many carbs are in pork scaloppine & wild mushroom ragout?
Here is the carb content of standard serving sizes pork scaloppine & wild mushroom ragout:
- 1 Serving: 15 grams
Pork Scaloppine & Wild Mushroom Ragout also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Pork Scaloppine & Wild Mushroom Ragout fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 26 minutes
- Pilates - 86 minutes
- Burpee - 59 minutes
- Bowling - 36 minutes
- Riding - 38 minutes
- Fencing - 50 minutes
- Skiing - 93 minutes
- Soccer - 41 minutes
- Dog Walking - 98 minutes
How many protein are in pork scaloppine & wild mushroom ragout?
Pork Scaloppine & Wild Mushroom Ragout is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of pork scaloppine & wild mushroom ragout:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork scaloppine & wild mushroom ragout?
However, despite having all the nutritious qualities of pork scaloppine & wild mushroom ragout, 1 Serving of pork scaloppine & wild mushroom ragout comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pork scaloppine & wild mushroom ragout:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork scaloppine & wild mushroom ragout?
Pork Scaloppine & Wild Mushroom Ragout contain on average 19 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pork scaloppine & wild mushroom ragout:
- 1 Serving: 19 grams
