Croissant with Egg & Sausage - calories, carbs, nutrition
Croissant with Egg & Sausage contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 20% of croissant with egg & sausage is composed of carbs 25 grams. It also contains 36 grams of fat, 19 grams of protein and 5 grams of sugar.
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500 | 25 g (20%) | 19 g (15%) | 36 g (65%) | 5 g |
Croissant with Egg & Sausage Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 36 g
- Saturated - 16 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 19 g
- Sodium - 720 mg
- Potassium - 70 mg
- Cholesterol - 275 mg
- Vitamin A - 15.4 %
- Vitamin C - 0.2 %
- Calcium - 6 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissant with egg & sausage?
Croissant with Egg & Sausage contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant with egg & sausage:
- 1 Serving: 500 grams
If you are unsure about the size of your croissant with egg & sausage, you can estimate that an average croissant with egg & sausage contains about 500 calories. About 20% of croissant with egg & sausage calories come from carbs, 15% from protein, and 65% from fat.
How many carbs are in croissant with egg & sausage?
Here is the carb content of standard serving sizes croissant with egg & sausage:
- 1 Serving: 25 grams
Croissant with Egg & Sausage also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Croissant with Egg & Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 275/300 mg | 25 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 15 minutes
- Bodyflex - 59 minutes
- Burpee - 86 minutes
- Tennis - 53 minutes
- Riding - 69 minutes
- Squash - 91 minutes
- Snowboarding - 76 minutes
- Croquet - 65 minutes
- Shopping - 61 minutes
How many protein are in croissant with egg & sausage?
Croissant with Egg & Sausage is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of croissant with egg & sausage:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissant with egg & sausage?
However, despite having all the nutritious qualities of croissant with egg & sausage, 1 Serving of croissant with egg & sausage comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of croissant with egg & sausage:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissant with egg & sausage?
Croissant with Egg & Sausage contain on average 36 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of croissant with egg & sausage:
- 1 Serving: 36 grams
