Pork Scallopini Picatta with Multi Grain Pasta - calories, carbs, nutrition
Pork Scallopini Picatta with Multi Grain Pasta contain several important nutrients: 8.92 ounce only contains 274 calories, on average. However, more than 45% of pork scallopini picatta with multi grain pasta is composed of carbs 31 grams. It also contains 5.5 grams of fat, 25 grams of protein and 1 grams of sugar.
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274 | 31 g (45%) | 25 g (37%) | 5.5 g (18%) | 1 g |
Pork Scallopini Picatta with Multi Grain Pasta Nutritional Facts
Serving Size: 8.92 ounce
- Carbs - 31 g
- Dietary Fiber - 6 g
- Sugars - 1 g
- Fat - 5.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 251 mg
- Potassium - --
- Cholesterol - 58 mg
- Vitamin A - 0.2 %
- Vitamin C - 136.7 %
- Calcium - 0.6 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork scallopini picatta with multi grain pasta?
Pork Scallopini Picatta with Multi Grain Pasta contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork scallopini picatta with multi grain pasta:
- 8.92 ounce: 274 grams
- 1 ounce: 30.7 grams
If you are unsure about the size of your pork scallopini picatta with multi grain pasta, you can estimate that an average pork scallopini picatta with multi grain pasta contains about 274 calories. About 45% of pork scallopini picatta with multi grain pasta calories come from carbs, 37% from protein, and 18% from fat.
How many carbs are in pork scallopini picatta with multi grain pasta?
Here is the carb content of standard serving sizes pork scallopini picatta with multi grain pasta:
- 8.92 ounce: 31 grams
- 1 ounce: 3.5 grams
Pork Scallopini Picatta with Multi Grain Pasta also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Pork Scallopini Picatta with Multi Grain Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 251/2300 mg | 2049 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 274 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Diving - 96 minutes
- Bodyflex - 70 minutes
- Dansing - 58 minutes
- Basketball - 67 minutes
- Rugby - 19 minutes
- Rowing - 95 minutes
- Cricket - 79 minutes
- Lawn Mowing - 46 minutes
- Shopping - 15 minutes
How many protein are in pork scallopini picatta with multi grain pasta?
Pork Scallopini Picatta with Multi Grain Pasta is a good source of quality protein, with just 8.92 ounce containing 25 grams.
Look at the list of protein content in different servings of pork scallopini picatta with multi grain pasta:
- 8.92 ounce: 25 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork scallopini picatta with multi grain pasta?
However, despite having all the nutritious qualities of pork scallopini picatta with multi grain pasta, 8.92 ounce of pork scallopini picatta with multi grain pasta comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pork scallopini picatta with multi grain pasta:
- 8.92 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork scallopini picatta with multi grain pasta?
Pork Scallopini Picatta with Multi Grain Pasta contain on average 5.5 grams of total fat per serve (8.92 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pork scallopini picatta with multi grain pasta:
- 8.92 ounce: 5.5 grams
- 1 ounce: 0.6 grams
