Carolina BBQ Smoked Chicken Quesadilla - calories, carbs, nutrition
Carolina BBQ Smoked Chicken Quesadilla contain several important nutrients: 10.75 ounce only contains 735 calories, on average. However, more than 47% of carolina bbq smoked chicken quesadilla is composed of carbs 85 grams. It also contains 32 grams of fat, 25 grams of protein and 29 grams of sugar.
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735 | 85 g (47%) | 25 g (14%) | 32 g (40%) | 29 g |
Carolina BBQ Smoked Chicken Quesadilla Nutritional Facts
Serving Size: 10.75 ounce
- Carbs - 85 g
- Dietary Fiber - 5 g
- Sugars - 29 g
- Fat - 32 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 3114 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carolina bbq smoked chicken quesadilla?
Carolina BBQ Smoked Chicken Quesadilla contain around 735 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carolina bbq smoked chicken quesadilla:
- 10.75 ounce: 735 grams
- 1 ounce: 68.4 grams
If you are unsure about the size of your carolina bbq smoked chicken quesadilla, you can estimate that an average carolina bbq smoked chicken quesadilla contains about 735 calories. About 47% of carolina bbq smoked chicken quesadilla calories come from carbs, 14% from protein, and 40% from fat.
How many carbs are in carolina bbq smoked chicken quesadilla?
Here is the carb content of standard serving sizes carolina bbq smoked chicken quesadilla:
- 10.75 ounce: 85 grams
- 1 ounce: 7.9 grams
Carolina BBQ Smoked Chicken Quesadilla also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 80 (net carbs = total carbs - fiber).
How does Carolina BBQ Smoked Chicken Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735/2000 Cal | 1265 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 3114/2300 mg | -814 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735/2000 Cal | 1265 Cal |
| Carbohydrates | 85/250 g | 165 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735/2000 Cal | 1265 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 85/250 g | 165 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 735 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 75 minutes
- Cleaning - 270 minutes
- Hiking - 57 minutes
- Pilates - 28 minutes
- Skating - 89 minutes
- Bowling - 73 minutes
- Riding - 20 minutes
- Rowing - 51 minutes
- Skiing - 47 minutes
- Lawn Mowing - 55 minutes
- Baby Sitting - 65 minutes
How many protein are in carolina bbq smoked chicken quesadilla?
Carolina BBQ Smoked Chicken Quesadilla is a good source of quality protein, with just 10.75 ounce containing 25 grams.
Look at the list of protein content in different servings of carolina bbq smoked chicken quesadilla:
- 10.75 ounce: 25 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carolina bbq smoked chicken quesadilla?
However, despite having all the nutritious qualities of carolina bbq smoked chicken quesadilla, 10.75 ounce of carolina bbq smoked chicken quesadilla comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of carolina bbq smoked chicken quesadilla:
- 10.75 ounce: 29 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carolina bbq smoked chicken quesadilla?
Carolina BBQ Smoked Chicken Quesadilla contain on average 32 grams of total fat per serve (10.75 ounce) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of carolina bbq smoked chicken quesadilla:
- 10.75 ounce: 32 grams
- 1 ounce: 3 grams
