Pork Roll - calories, carbs, nutrition

Pork Roll Nutritional Facts

Serving Size: 3 slices

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 600 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork roll?

Pork Roll contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork roll:

• 3 slices: 170 grams
• 1 slices: 56.7 grams
• 1 container (510 slices): 28900 grams

If you are unsure about the size of your pork roll, you can estimate that an average pork roll contains about 170 calories. About 2% of pork roll calories come from carbs, 20% from protein, and 78% from fat.

How many carbs are in pork roll?

Here is the carb content of standard serving sizes pork roll:

• 3 slices: 1 grams
• 1 slices: 0.3 grams
• 1 container (510 slices): 170 grams

Pork Roll also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Pork Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 52 minutes
• Bodyflex - 46 minutes
• Skating - 83 minutes
• Basketball - 39 minutes
• Riding - 57 minutes
• Fencing - 52 minutes
• Snowboarding - 77 minutes
• Croquet - 76 minutes
• Sleep - 39 minutes

How many protein are in pork roll?

Pork Roll is a good source of quality protein, with just 3 slices containing 8 grams.

Look at the list of protein content in different servings of pork roll:

• 3 slices: 8 grams
• 1 slices: 2.7 grams
• 1 container (510 slices): 1360 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork roll?

However, despite having all the nutritious qualities of pork roll, 3 slices of pork roll comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pork roll:

• 3 slices: 1 grams
• 1 slices: 0.3 grams
• 1 container (510 slices): 170 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork roll?

Pork Roll contain on average 14 grams of total fat per serve (3 slices) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of pork roll:

• 3 slices: 14 grams
• 1 slices: 4.7 grams
• 1 container (510 slices): 2380 grams