Pork Rib Sandwich - calories, carbs, nutrition
Pork Rib Sandwich contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 39% of pork rib sandwich is composed of carbs 35 grams. It also contains 19 grams of fat, 13 grams of protein and 9 grams of sugar.
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370 | 35 g (39%) | 13 g (14%) | 19 g (47%) | 9 g |
Pork Rib Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 19 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 810 mg
- Potassium - 230 mg
- Cholesterol - 40 mg
- Vitamin A - 6.6 %
- Vitamin C - 4.4 %
- Calcium - 7.7 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork rib sandwich?
Pork Rib Sandwich contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork rib sandwich:
- 1 Serving: 370 grams
If you are unsure about the size of your pork rib sandwich, you can estimate that an average pork rib sandwich contains about 370 calories. About 39% of pork rib sandwich calories come from carbs, 14% from protein, and 47% from fat.
How many carbs are in pork rib sandwich?
Here is the carb content of standard serving sizes pork rib sandwich:
- 1 Serving: 35 grams
Pork Rib Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Pork Rib Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 62 minutes
- Yoga - 67 minutes
- Skipping - 68 minutes
- Golf - 32 minutes
- Volleyball - 23 minutes
- Badminton - 44 minutes
- Snowboarding - 87 minutes
- Infrared Sauna - 37 minutes
- Baby Sitting - 99 minutes
How many protein are in pork rib sandwich?
Pork Rib Sandwich is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of pork rib sandwich:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork rib sandwich?
However, despite having all the nutritious qualities of pork rib sandwich, 1 Serving of pork rib sandwich comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of pork rib sandwich:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork rib sandwich?
Pork Rib Sandwich contain on average 19 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pork rib sandwich:
- 1 Serving: 19 grams
