Honeydew Snack Cup - calories, carbs, nutrition
Honeydew Snack Cup contain several important nutrients: 1 Snack Cup only contains 50 calories, on average. However, more than 93% of honeydew snack cup is composed of carbs 13 grams. It also contains 0 grams of fat, 1 grams of protein and 12 grams of sugar.
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50 | 13 g (93%) | 1 g (7%) | 0 g (0%) | 12 g |
Honeydew Snack Cup Nutritional Facts
Serving Size: 1 Snack Cup
- Carbs - 13 g
- Dietary Fiber - 1.1 g
- Sugars - 12 g
- Fat - 0 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 25 mg
- Potassium - 323 mg
- Cholesterol - 0 mg
- Vitamin A - 1.4 %
- Vitamin C - 42.5 %
- Calcium - 0.9 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honeydew snack cup?
Honeydew Snack Cup contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honeydew snack cup:
- 1 Snack Cup: 50 grams
If you are unsure about the size of your honeydew snack cup, you can estimate that an average honeydew snack cup contains about 50 calories. About 93% of honeydew snack cup calories come from carbs, 7% from protein, and 0% from fat.
How many carbs are in honeydew snack cup?
Here is the carb content of standard serving sizes honeydew snack cup:
- 1 Snack Cup: 13 grams
Honeydew Snack Cup also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).
How does Honeydew Snack Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Hiking - 39 minutes
- Boxing - 16 minutes
- Skipping - 33 minutes
- Tennis - 87 minutes
- Rugby - 47 minutes
- Rowing - 92 minutes
- Snowboarding - 56 minutes
- Gardening - 38 minutes
- Sleep - 53 minutes
How many protein are in honeydew snack cup?
Honeydew Snack Cup is a good source of quality protein, with just 1 Snack Cup containing 1 grams.
Look at the list of protein content in different servings of honeydew snack cup:
- 1 Snack Cup: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honeydew snack cup?
However, despite having all the nutritious qualities of honeydew snack cup, 1 Snack Cup of honeydew snack cup comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of honeydew snack cup:
- 1 Snack Cup: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honeydew snack cup?
Honeydew Snack Cup contain on average 0 grams of total fat per serve (1 Snack Cup) – the majority - -0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of honeydew snack cup:
- 1 Snack Cup: 0 grams
