Pork Quesadilla - calories, carbs, nutrition
Pork Quesadilla contain several important nutrients: 1 serving only contains 825.8 calories, on average. However, more than 27% of pork quesadilla is composed of carbs 55.6 grams. It also contains 46.9 grams of fat, 43.6 grams of protein and 5.6 grams of sugar.
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825.8 | 55.6 g (27%) | 43.6 g (21%) | 46.9 g (52%) | 5.6 g |
Pork Quesadilla Nutritional Facts
Serving Size: 1 serving
- Carbs - 55.6 g
- Dietary Fiber - 2.5 g
- Sugars - 5.6 g
- Fat - 46.9 g
- Saturated - 22.8 g
- Polyunsaturated - 5.8 g
- Monounsaturated - 14.7 g
- Trans - 0.5 g
- Protein - 43.6 g
- Sodium - 1622 mg
- Potassium - 662.2 mg
- Cholesterol - 146.9 mg
- Vitamin A - 24.7 %
- Vitamin C - 32.3 %
- Calcium - 67.4 %
- Iron - 28.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork quesadilla?
Pork Quesadilla contain around 825.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork quesadilla:
- 1 serving: 825.8 grams
If you are unsure about the size of your pork quesadilla, you can estimate that an average pork quesadilla contains about 825.8 calories. About 27% of pork quesadilla calories come from carbs, 21% from protein, and 52% from fat.
How many carbs are in pork quesadilla?
Here is the carb content of standard serving sizes pork quesadilla:
- 1 serving: 55.6 grams
Pork Quesadilla also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 53,1 (net carbs = total carbs - fiber).
How does Pork Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 825.8/2000 Cal | 1174,2 Cal |
| Fat | 46.9/67 g | 20,1 g |
| Sodium | 1622/2300 mg | 678 mg |
| Cholesterol | 146.9/300 mg | 153,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 825.8/2000 Cal | 1174,2 Cal |
| Carbohydrates | 55.6/250 g | 194,4 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 825.8/2000 Cal | 1174,2 Cal |
| Fat | 46.9/67 g | 20,1 g |
| Carbohydrates | 55.6/250 g | 194,4 g |
| Protein | 43.6/75 g | 31,4 g |
How long would it take to burn off 825.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 126 minutes
- Running - 84 minutes
- Cleaning - 304 minutes
- Diving - 62 minutes
- Yoga - 47 minutes
- Burpee - 59 minutes
- Tennis - 88 minutes
- Rugby - 15 minutes
- Fencing - 74 minutes
- Climbing - 77 minutes
- Lawn Mowing - 58 minutes
- Shopping - 61 minutes
How many protein are in pork quesadilla?
Pork Quesadilla is a good source of quality protein, with just 1 serving containing 43.6 grams.
Look at the list of protein content in different servings of pork quesadilla:
- 1 serving: 43.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork quesadilla?
However, despite having all the nutritious qualities of pork quesadilla, 1 serving of pork quesadilla comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of pork quesadilla:
- 1 serving: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork quesadilla?
Pork Quesadilla contain on average 46.9 grams of total fat per serve (1 serving) – the majority - 24,1 grams - of that fat is also classified as unsaturated, with only 22.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pork quesadilla:
- 1 serving: 46.9 grams
