Pork, Pulled Sandwich (Bostwick) - calories, carbs, nutrition
Pork, Pulled Sandwich (Bostwick) contain several important nutrients: 1 Sandwich only contains 369 calories, on average. However, more than 31% of pork, pulled sandwich (bostwick) is composed of carbs 27.4 grams. It also contains 14.2 grams of fat, 29.7 grams of protein and 10 grams of sugar.
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369 | 27.4 g (31%) | 29.7 g (33%) | 14.2 g (36%) | 10 g |
Pork, Pulled Sandwich (Bostwick) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 27.4 g
- Dietary Fiber - 0.9 g
- Sugars - 10 g
- Fat - 14.2 g
- Saturated - 5 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 6.2 g
- Trans - 0.1 g
- Protein - 29.7 g
- Sodium - 374 mg
- Potassium - 378 mg
- Cholesterol - 100 mg
- Vitamin A - 1 %
- Vitamin C - 0.2 %
- Calcium - 3.3 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork, pulled sandwich (bostwick)?
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Pork, Pulled Sandwich (Bostwick) contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, pulled sandwich (bostwick):
- 1 Sandwich: 369 grams
If you are unsure about the size of your pork, pulled sandwich (bostwick), you can estimate that an average pork, pulled sandwich (bostwick) contains about 369 calories. About 31% of pork, pulled sandwich (bostwick) calories come from carbs, 33% from protein, and 36% from fat.
How many carbs are in pork, pulled sandwich (bostwick)?
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Here is the carb content of standard serving sizes pork, pulled sandwich (bostwick):
- 1 Sandwich: 27.4 grams
Pork, Pulled Sandwich (Bostwick) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).
How does Pork, Pulled Sandwich (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Sodium | 374/2300 mg | 1926 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Carbohydrates | 27.4/250 g | 222,6 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Carbohydrates | 27.4/250 g | 222,6 g |
| Protein | 29.7/75 g | 45,3 g |
How long would it take to burn off 369 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 25 minutes
- Yoga - 25 minutes
- Skipping - 74 minutes
- Basketball - 65 minutes
- Riding - 87 minutes
- Rowing - 94 minutes
- Climbing - 35 minutes
- Gardening - 29 minutes
- Dog Walking - 76 minutes
How many protein are in pork, pulled sandwich (bostwick)?
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Pork, Pulled Sandwich (Bostwick) is a good source of quality protein, with just 1 Sandwich containing 29.7 grams.
Look at the list of protein content in different servings of pork, pulled sandwich (bostwick):
- 1 Sandwich: 29.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork, pulled sandwich (bostwick)?
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However, despite having all the nutritious qualities of pork, pulled sandwich (bostwick), 1 Sandwich of pork, pulled sandwich (bostwick) comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pork, pulled sandwich (bostwick):
- 1 Sandwich: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork, pulled sandwich (bostwick)?
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Pork, Pulled Sandwich (Bostwick) contain on average 14.2 grams of total fat per serve (1 Sandwich) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork, pulled sandwich (bostwick):
- 1 Sandwich: 14.2 grams
