Pork Provencale with Conchiglie Pasta - calories, carbs, nutrition
Pork Provencale with Conchiglie Pasta contain several important nutrients: 493 gram only contains 423.2 calories, on average. However, more than 42% of pork provencale with conchiglie pasta is composed of carbs 45 grams. It also contains 13 grams of fat, 33.8 grams of protein and 7.6 grams of sugar.
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423.2 | 45 g (42%) | 33.8 g (31%) | 13 g (27%) | 7.6 g |
Pork Provencale with Conchiglie Pasta Nutritional Facts
Serving Size: 493 gram
- Carbs - 45 g
- Dietary Fiber - 4 g
- Sugars - 7.6 g
- Fat - 13 g
- Saturated - 2.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 33.8 g
- Sodium - 132.9 mg
- Potassium - 888.7 mg
- Cholesterol - --
- Vitamin A - 2.1 %
- Vitamin C - 32 %
- Calcium - 7.2 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork provencale with conchiglie pasta?
Pork Provencale with Conchiglie Pasta contain around 423.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork provencale with conchiglie pasta:
- 493 gram: 423.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 24.3 grams
- 1 pound: 389.3 grams
- 1 kilogram: 858.3 grams
If you are unsure about the size of your pork provencale with conchiglie pasta, you can estimate that an average pork provencale with conchiglie pasta contains about 423.2 calories. About 42% of pork provencale with conchiglie pasta calories come from carbs, 31% from protein, and 27% from fat.
How many carbs are in pork provencale with conchiglie pasta?
Here is the carb content of standard serving sizes pork provencale with conchiglie pasta:
- 493 gram: 45 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 41.4 grams
- 1 kilogram: 91.3 grams
Pork Provencale with Conchiglie Pasta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Pork Provencale with Conchiglie Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423.2/2000 Cal | 1576,8 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 132.9/2300 mg | 2167,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423.2/2000 Cal | 1576,8 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 7.6/75 g | 67,4 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423.2/2000 Cal | 1576,8 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 33.8/75 g | 41,2 g |
How long would it take to burn off 423.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Swimming - 28 minutes
- Bodyflex - 74 minutes
- Burpee - 40 minutes
- Bowling - 57 minutes
- Curling - 84 minutes
- Fencing - 99 minutes
- Skiing - 78 minutes
- Soccer - 39 minutes
- Dog Walking - 17 minutes
How many protein are in pork provencale with conchiglie pasta?
Pork Provencale with Conchiglie Pasta is a good source of quality protein, with just 493 gram containing 33.8 grams.
Look at the list of protein content in different servings of pork provencale with conchiglie pasta:
- 493 gram: 33.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 31.1 grams
- 1 kilogram: 68.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork provencale with conchiglie pasta?
However, despite having all the nutritious qualities of pork provencale with conchiglie pasta, 493 gram of pork provencale with conchiglie pasta comes with almost 7.6 extra grams of added sugar.
Compare the sugar content of different servings of pork provencale with conchiglie pasta:
- 493 gram: 7.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 7 grams
- 1 kilogram: 15.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork provencale with conchiglie pasta?
Pork Provencale with Conchiglie Pasta contain on average 13 grams of total fat per serve (493 gram) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pork provencale with conchiglie pasta:
- 493 gram: 13 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 12 grams
- 1 kilogram: 26.4 grams
