Hungarian Mushroom Soup - calories, carbs, nutrition
Hungarian Mushroom Soup contain several important nutrients: 8 ounce only contains 162.2 calories, on average. However, more than 30% of hungarian mushroom soup is composed of carbs 12.1 grams. It also contains 11 grams of fat, 4 grams of protein and 3.7 grams of sugar.
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162.2 | 12.1 g (30%) | 4 g (10%) | 11 g (61%) | 3.7 g |
Hungarian Mushroom Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 12.1 g
- Dietary Fiber - 1.4 g
- Sugars - 3.7 g
- Fat - 11 g
- Saturated - 4.3 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 446.6 mg
- Potassium - 264.3 mg
- Cholesterol - 9.7 mg
- Vitamin A - 23.3 %
- Vitamin C - 4.7 %
- Calcium - 5.4 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hungarian mushroom soup?
Hungarian Mushroom Soup contain around 162.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hungarian mushroom soup:
- 8 ounce: 162.2 grams
- 1 ounce: 20.3 grams
If you are unsure about the size of your hungarian mushroom soup, you can estimate that an average hungarian mushroom soup contains about 162.2 calories. About 30% of hungarian mushroom soup calories come from carbs, 10% from protein, and 61% from fat.
How many carbs are in hungarian mushroom soup?
Here is the carb content of standard serving sizes hungarian mushroom soup:
- 8 ounce: 12.1 grams
- 1 ounce: 1.5 grams
Hungarian Mushroom Soup also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 10,7 (net carbs = total carbs - fiber).
How does Hungarian Mushroom Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.2/2000 Cal | 1837,8 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 446.6/2300 mg | 1853,4 mg |
| Cholesterol | 9.7/300 mg | 290,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.2/2000 Cal | 1837,8 Cal |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.2/2000 Cal | 1837,8 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 162.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Swimming - 49 minutes
- Pilates - 22 minutes
- Skipping - 60 minutes
- Bowling - 48 minutes
- Riding - 86 minutes
- Rowing - 33 minutes
- Climbing - 88 minutes
- Lawn Mowing - 62 minutes
- Dog Walking - 23 minutes
How many protein are in hungarian mushroom soup?
Hungarian Mushroom Soup is a good source of quality protein, with just 8 ounce containing 4 grams.
Look at the list of protein content in different servings of hungarian mushroom soup:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hungarian mushroom soup?
However, despite having all the nutritious qualities of hungarian mushroom soup, 8 ounce of hungarian mushroom soup comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of hungarian mushroom soup:
- 8 ounce: 3.7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hungarian mushroom soup?
Hungarian Mushroom Soup contain on average 11 grams of total fat per serve (8 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of hungarian mushroom soup:
- 8 ounce: 11 grams
- 1 ounce: 1.4 grams
