Pork - calories, carbs, nutrition
Pork contain several important nutrients: 1 piece only contains 74 calories, on average. However, more than 39% of pork is composed of carbs 7 grams. It also contains 3 grams of fat, 4 grams of protein and 0 grams of sugar.
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74 | 7 g (39%) | 4 g (23%) | 3 g (38%) | 0 g |
Pork Nutritional Facts
Serving Size: 1 piece
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 51 mg
- Potassium - 63 mg
- Cholesterol - 18 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork?
Pork contain around 74 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork:
- 1 piece: 74 grams
If you are unsure about the size of your pork, you can estimate that an average pork contains about 74 calories. About 39% of pork calories come from carbs, 23% from protein, and 38% from fat.
How many carbs are in pork?
Here is the carb content of standard serving sizes pork:
- 1 piece: 7 grams
Pork also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 51/2300 mg | 2249 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 74 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Walking - 80 minutes
- Boxing - 28 minutes
- Skipping - 59 minutes
- Golf - 33 minutes
- Curling - 79 minutes
- Fencing - 29 minutes
- Snowboarding - 65 minutes
- Soccer - 27 minutes
- Shopping - 58 minutes
How many protein are in pork?
Pork is a good source of quality protein, with just 1 piece containing 4 grams.
Look at the list of protein content in different servings of pork:
- 1 piece: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork?
However, despite having all the nutritious qualities of pork, 1 piece of pork comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pork:
- 1 piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork?
Pork contain on average 3 grams of total fat per serve (1 piece) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pork:
- 1 piece: 3 grams
