Wholegrain Basmati Rice - calories, carbs, nutrition
Wholegrain Basmati Rice contain several important nutrients: 62.5 g raw (cooked nutritional facts) only contains 144 calories, on average. However, more than 76% of wholegrain basmati rice is composed of carbs 28.1 grams. It also contains 1.5 grams of fat, 5.3 grams of protein and 0.3 grams of sugar.
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144 | 28.1 g (76%) | 5.3 g (14%) | 1.5 g (9%) | 0.3 g |
Wholegrain Basmati Rice Nutritional Facts
Serving Size: 62.5 g raw (cooked nutritional facts)
- Carbs - 28.1 g
- Dietary Fiber - 1.7 g
- Sugars - 0.3 g
- Fat - 1.5 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wholegrain basmati rice?
Wholegrain Basmati Rice contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholegrain basmati rice:
- 62.5 g raw (cooked nutritional facts): 144 grams
- 1 g raw (cooked nutritional facts): 2.3 grams
- 1 container (1,000 g raw (cooked nutritional facts)): 2304 grams
If you are unsure about the size of your wholegrain basmati rice, you can estimate that an average wholegrain basmati rice contains about 144 calories. About 76% of wholegrain basmati rice calories come from carbs, 14% from protein, and 9% from fat.
How many carbs are in wholegrain basmati rice?
Here is the carb content of standard serving sizes wholegrain basmati rice:
- 62.5 g raw (cooked nutritional facts): 28.1 grams
- 1 g raw (cooked nutritional facts): 0.4 grams
- 1 container (1,000 g raw (cooked nutritional facts)): 449.6 grams
Wholegrain Basmati Rice also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 26,4 (net carbs = total carbs - fiber).
How does Wholegrain Basmati Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 144 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 96 minutes
- Yoga - 77 minutes
- Skating - 39 minutes
- Golf - 66 minutes
- Rugby - 17 minutes
- Rowing - 27 minutes
- Snowboarding - 65 minutes
- Infrared Sauna - 53 minutes
- Baby Sitting - 68 minutes
How many protein are in wholegrain basmati rice?
Wholegrain Basmati Rice is a good source of quality protein, with just 62.5 g raw (cooked nutritional facts) containing 5.3 grams.
Look at the list of protein content in different servings of wholegrain basmati rice:
- 62.5 g raw (cooked nutritional facts): 5.3 grams
- 1 g raw (cooked nutritional facts): 0.1 grams
- 1 container (1,000 g raw (cooked nutritional facts)): 84.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wholegrain basmati rice?
However, despite having all the nutritious qualities of wholegrain basmati rice, 62.5 g raw (cooked nutritional facts) of wholegrain basmati rice comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of wholegrain basmati rice:
- 62.5 g raw (cooked nutritional facts): 0.3 grams
- 1 g raw (cooked nutritional facts): 0 grams
- 1 container (1,000 g raw (cooked nutritional facts)): 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wholegrain basmati rice?
Wholegrain Basmati Rice contain on average 1.5 grams of total fat per serve (62.5 g raw (cooked nutritional facts)) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of wholegrain basmati rice:
- 62.5 g raw (cooked nutritional facts): 1.5 grams
- 1 g raw (cooked nutritional facts): 0 grams
- 1 container (1,000 g raw (cooked nutritional facts)): 24 grams
