Pork Nasi Goreng - calories, carbs, nutrition

Pork Nasi Goreng Nutritional Facts

Serving Size: 381 gram

• Carbs - 75.7 g
• Dietary Fiber - 1.5 g
• Sugars - 5 g
• Fat - 21 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 32.5 g
• Sodium - 415.2 mg
• Potassium - 586.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 9 %
• Calcium - 7.9 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork nasi goreng?

Pork Nasi Goreng contain around 604 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork nasi goreng:

• 381 gram: 604 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.9 grams
• 1 pound: 719.1 grams
• 1 kilogram: 1585.3 grams

If you are unsure about the size of your pork nasi goreng, you can estimate that an average pork nasi goreng contains about 604 calories. About 49% of pork nasi goreng calories come from carbs, 21% from protein, and 30% from fat.

How many carbs are in pork nasi goreng?

Here is the carb content of standard serving sizes pork nasi goreng:

• 381 gram: 75.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 90.1 grams
• 1 kilogram: 198.7 grams

Pork Nasi Goreng also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 74,2 (net carbs = total carbs - fiber).

How does Pork Nasi Goreng fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 604 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 92 minutes
• Running - 61 minutes
• Cleaning - 222 minutes
• Swimming - 48 minutes
• Boxing - 43 minutes
• Skating - 73 minutes
• Bowling - 56 minutes
• Curling - 87 minutes
• Squash - 78 minutes
• Snowboarding - 55 minutes
• Gardening - 44 minutes
• Shopping - 52 minutes

How many protein are in pork nasi goreng?

Pork Nasi Goreng is a good source of quality protein, with just 381 gram containing 32.5 grams.

Look at the list of protein content in different servings of pork nasi goreng:

• 381 gram: 32.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.7 grams
• 1 kilogram: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork nasi goreng?

However, despite having all the nutritious qualities of pork nasi goreng, 381 gram of pork nasi goreng comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of pork nasi goreng:

• 381 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork nasi goreng?

Pork Nasi Goreng contain on average 21 grams of total fat per serve (381 gram) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of pork nasi goreng:

• 381 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25 grams
• 1 kilogram: 55.1 grams