Steak Fajita Quesadilla - calories, carbs, nutrition
Steak Fajita Quesadilla contain several important nutrients: 12.1 ounce only contains 743 calories, on average. However, more than 35% of steak fajita quesadilla is composed of carbs 65 grams. It also contains 41 grams of fat, 28 grams of protein and 6 grams of sugar.
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743 | 65 g (35%) | 28 g (15%) | 41 g (50%) | 6 g |
Steak Fajita Quesadilla Nutritional Facts
Serving Size: 12.1 ounce
- Carbs - 65 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 41 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1232 mg
- Potassium - --
- Cholesterol - 84 mg
- Vitamin A - 20 %
- Vitamin C - 103 %
- Calcium - 3 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak fajita quesadilla?
Steak Fajita Quesadilla contain around 743 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak fajita quesadilla:
- 12.1 ounce: 743 grams
- 1 ounce: 61.4 grams
If you are unsure about the size of your steak fajita quesadilla, you can estimate that an average steak fajita quesadilla contains about 743 calories. About 35% of steak fajita quesadilla calories come from carbs, 15% from protein, and 50% from fat.
How many carbs are in steak fajita quesadilla?
Here is the carb content of standard serving sizes steak fajita quesadilla:
- 12.1 ounce: 65 grams
- 1 ounce: 5.4 grams
Steak Fajita Quesadilla also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Steak Fajita Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 743/2000 Cal | 1257 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1232/2300 mg | 1068 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 743/2000 Cal | 1257 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 743/2000 Cal | 1257 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 743 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 273 minutes
- Swimming - 54 minutes
- Bodyflex - 42 minutes
- Skating - 81 minutes
- Bowling - 90 minutes
- Rugby - 47 minutes
- Rowing - 66 minutes
- Snowboarding - 87 minutes
- Infrared Sauna - 34 minutes
- Dog Walking - 41 minutes
How many protein are in steak fajita quesadilla?
Steak Fajita Quesadilla is a good source of quality protein, with just 12.1 ounce containing 28 grams.
Look at the list of protein content in different servings of steak fajita quesadilla:
- 12.1 ounce: 28 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak fajita quesadilla?
However, despite having all the nutritious qualities of steak fajita quesadilla, 12.1 ounce of steak fajita quesadilla comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of steak fajita quesadilla:
- 12.1 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak fajita quesadilla?
Steak Fajita Quesadilla contain on average 41 grams of total fat per serve (12.1 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of steak fajita quesadilla:
- 12.1 ounce: 41 grams
- 1 ounce: 3.4 grams
