Pork Loin Roasted Cranberry Apple Walnut Roulade - calories, carbs, nutrition
Pork Loin Roasted Cranberry Apple Walnut Roulade contain several important nutrients: 1 Entree only contains 420 calories, on average. However, more than 12% of pork loin roasted cranberry apple walnut roulade is composed of carbs 13 grams. It also contains 27 grams of fat, 31 grams of protein and 4 grams of sugar.
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420 | 13 g (12%) | 31 g (30%) | 27 g (58%) | 4 g |
Pork Loin Roasted Cranberry Apple Walnut Roulade Nutritional Facts
Serving Size: 1 Entree
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 7 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 310 mg
- Potassium - 490 mg
- Cholesterol - 90 mg
- Vitamin A - 5.4 %
- Vitamin C - 5.4 %
- Calcium - 3.4 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin roasted cranberry apple walnut roulade?
Pork Loin Roasted Cranberry Apple Walnut Roulade contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin roasted cranberry apple walnut roulade:
- 1 Entree: 420 grams
If you are unsure about the size of your pork loin roasted cranberry apple walnut roulade, you can estimate that an average pork loin roasted cranberry apple walnut roulade contains about 420 calories. About 12% of pork loin roasted cranberry apple walnut roulade calories come from carbs, 30% from protein, and 58% from fat.
How many carbs are in pork loin roasted cranberry apple walnut roulade?
Here is the carb content of standard serving sizes pork loin roasted cranberry apple walnut roulade:
- 1 Entree: 13 grams
Pork Loin Roasted Cranberry Apple Walnut Roulade also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Pork Loin Roasted Cranberry Apple Walnut Roulade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Swimming - 22 minutes
- Yoga - 34 minutes
- Skipping - 36 minutes
- Tennis - 94 minutes
- Rugby - 16 minutes
- Squash - 98 minutes
- Climbing - 37 minutes
- Infrared Sauna - 38 minutes
- Sleep - 24 minutes
How many protein are in pork loin roasted cranberry apple walnut roulade?
Pork Loin Roasted Cranberry Apple Walnut Roulade is a good source of quality protein, with just 1 Entree containing 31 grams.
Look at the list of protein content in different servings of pork loin roasted cranberry apple walnut roulade:
- 1 Entree: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin roasted cranberry apple walnut roulade?
However, despite having all the nutritious qualities of pork loin roasted cranberry apple walnut roulade, 1 Entree of pork loin roasted cranberry apple walnut roulade comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pork loin roasted cranberry apple walnut roulade:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin roasted cranberry apple walnut roulade?
Pork Loin Roasted Cranberry Apple Walnut Roulade contain on average 27 grams of total fat per serve (1 Entree) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin roasted cranberry apple walnut roulade:
- 1 Entree: 27 grams
