Green Beans Fresh Sauteed Lemon Garlic 4 oz - calories, carbs, nutrition
Green Beans Fresh Sauteed Lemon Garlic 4 oz contain several important nutrients: 4 ounce only contains 60 calories, on average. However, more than 54% of green beans fresh sauteed lemon garlic 4 oz is composed of carbs 9 grams. It also contains 2.5 grams of fat, 2 grams of protein and 4 grams of sugar.
60 | 9 g (54%) | 2 g (12%) | 2.5 g (34%) | 4 g |
Green Beans Fresh Sauteed Lemon Garlic 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 115 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 14.7 %
- Vitamin C - 20.7 %
- Calcium - 5.1 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green beans fresh sauteed lemon garlic 4 oz?
Green Beans Fresh Sauteed Lemon Garlic 4 oz contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans fresh sauteed lemon garlic 4 oz:
- 4 ounce: 60 grams
- 1 ounce: 15 grams
If you are unsure about the size of your green beans fresh sauteed lemon garlic 4 oz, you can estimate that an average green beans fresh sauteed lemon garlic 4 oz contains about 60 calories. About 54% of green beans fresh sauteed lemon garlic 4 oz calories come from carbs, 12% from protein, and 34% from fat.
How many carbs are in green beans fresh sauteed lemon garlic 4 oz?
Here is the carb content of standard serving sizes green beans fresh sauteed lemon garlic 4 oz:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
Green Beans Fresh Sauteed Lemon Garlic 4 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Green Beans Fresh Sauteed Lemon Garlic 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 60/2000 Cal | 1940 Cal |
Fat | 2.5/67 g | 64,5 g |
Sodium | 115/2300 mg | 2185 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 60/2000 Cal | 1940 Cal |
Carbohydrates | 9/250 g | 241 g |
Sugar | 4/75 g | 71 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 60/2000 Cal | 1940 Cal |
Fat | 2.5/67 g | 64,5 g |
Carbohydrates | 9/250 g | 241 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 74 minutes
- Bodyflex - 16 minutes
- Dansing - 78 minutes
- Golf - 62 minutes
- Rugby - 85 minutes
- Squash - 40 minutes
- Climbing - 83 minutes
- Gardening - 20 minutes
- Baby Sitting - 49 minutes
How many protein are in green beans fresh sauteed lemon garlic 4 oz?
Green Beans Fresh Sauteed Lemon Garlic 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of green beans fresh sauteed lemon garlic 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green beans fresh sauteed lemon garlic 4 oz?
However, despite having all the nutritious qualities of green beans fresh sauteed lemon garlic 4 oz, 4 ounce of green beans fresh sauteed lemon garlic 4 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of green beans fresh sauteed lemon garlic 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green beans fresh sauteed lemon garlic 4 oz?
Green Beans Fresh Sauteed Lemon Garlic 4 oz contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of green beans fresh sauteed lemon garlic 4 oz:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams