Pork Loin Roasted Coriander Rubbed 6 oz - calories, carbs, nutrition
Pork Loin Roasted Coriander Rubbed 6 oz contain several important nutrients: 6 ounce only contains 450 calories, on average. However, more than 5% of pork loin roasted coriander rubbed 6 oz is composed of carbs 6 grams. It also contains 27 grams of fat, 43 grams of protein and 2 grams of sugar.
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450 | 6 g (5%) | 43 g (39%) | 27 g (55%) | 2 g |
Pork Loin Roasted Coriander Rubbed 6 oz Nutritional Facts
Serving Size: 6 ounce
- Carbs - 6 g
- Dietary Fiber - 0.7 g
- Sugars - 2 g
- Fat - 27 g
- Saturated - 9 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 270 mg
- Potassium - 800 mg
- Cholesterol - 125 mg
- Vitamin A - 7.3 %
- Vitamin C - 35.8 %
- Calcium - 8.4 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin roasted coriander rubbed 6 oz?
Pork Loin Roasted Coriander Rubbed 6 oz contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin roasted coriander rubbed 6 oz:
- 6 ounce: 450 grams
- 1 ounce: 75 grams
If you are unsure about the size of your pork loin roasted coriander rubbed 6 oz, you can estimate that an average pork loin roasted coriander rubbed 6 oz contains about 450 calories. About 5% of pork loin roasted coriander rubbed 6 oz calories come from carbs, 39% from protein, and 55% from fat.
How many carbs are in pork loin roasted coriander rubbed 6 oz?
Here is the carb content of standard serving sizes pork loin roasted coriander rubbed 6 oz:
- 6 ounce: 6 grams
- 1 ounce: 1 grams
Pork Loin Roasted Coriander Rubbed 6 oz also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).
How does Pork Loin Roasted Coriander Rubbed 6 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 77 minutes
- Boxing - 96 minutes
- Dansing - 26 minutes
- Basketball - 96 minutes
- Riding - 55 minutes
- Badminton - 80 minutes
- Climbing - 86 minutes
- Croquet - 19 minutes
- Baby Sitting - 86 minutes
How many protein are in pork loin roasted coriander rubbed 6 oz?
Pork Loin Roasted Coriander Rubbed 6 oz is a good source of quality protein, with just 6 ounce containing 43 grams.
Look at the list of protein content in different servings of pork loin roasted coriander rubbed 6 oz:
- 6 ounce: 43 grams
- 1 ounce: 7.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin roasted coriander rubbed 6 oz?
However, despite having all the nutritious qualities of pork loin roasted coriander rubbed 6 oz, 6 ounce of pork loin roasted coriander rubbed 6 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pork loin roasted coriander rubbed 6 oz:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin roasted coriander rubbed 6 oz?
Pork Loin Roasted Coriander Rubbed 6 oz contain on average 27 grams of total fat per serve (6 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin roasted coriander rubbed 6 oz:
- 6 ounce: 27 grams
- 1 ounce: 4.5 grams
