Salad Entree Thai Beef - calories, carbs, nutrition
Salad Entree Thai Beef contain several important nutrients: 1 Entree salad only contains 210 calories, on average. However, more than 43% of salad entree thai beef is composed of carbs 24 grams. It also contains 6 grams of fat, 18 grams of protein and 10 grams of sugar.
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210 | 24 g (43%) | 18 g (32%) | 6 g (24%) | 10 g |
Salad Entree Thai Beef Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 24 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 320 mg
- Potassium - 640 mg
- Cholesterol - 45 mg
- Vitamin A - 184.5 %
- Vitamin C - 129.1 %
- Calcium - 10 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree thai beef?
Salad Entree Thai Beef contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree thai beef:
- 1 Entree salad: 210 grams
If you are unsure about the size of your salad entree thai beef, you can estimate that an average salad entree thai beef contains about 210 calories. About 43% of salad entree thai beef calories come from carbs, 32% from protein, and 24% from fat.
How many carbs are in salad entree thai beef?
Here is the carb content of standard serving sizes salad entree thai beef:
- 1 Entree salad: 24 grams
Salad Entree Thai Beef also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Salad Entree Thai Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 51 minutes
- Yoga - 96 minutes
- Skating - 55 minutes
- Bowling - 38 minutes
- Volleyball - 33 minutes
- Rowing - 43 minutes
- Cricket - 81 minutes
- Lawn Mowing - 76 minutes
- Baby Sitting - 85 minutes
How many protein are in salad entree thai beef?
Salad Entree Thai Beef is a good source of quality protein, with just 1 Entree salad containing 18 grams.
Look at the list of protein content in different servings of salad entree thai beef:
- 1 Entree salad: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree thai beef?
However, despite having all the nutritious qualities of salad entree thai beef, 1 Entree salad of salad entree thai beef comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of salad entree thai beef:
- 1 Entree salad: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree thai beef?
Salad Entree Thai Beef contain on average 6 grams of total fat per serve (1 Entree salad) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree thai beef:
- 1 Entree salad: 6 grams
