Pork Loin Roasted Apples & Onions 3 SLC - calories, carbs, nutrition
Pork Loin Roasted Apples & Onions 3 SLC contain several important nutrients: 1 Entree only contains 300 calories, on average. However, more than 13% of pork loin roasted apples & onions 3 slc is composed of carbs 10 grams. It also contains 15 grams of fat, 31 grams of protein and 5 grams of sugar.
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300 | 10 g (13%) | 31 g (41%) | 15 g (45%) | 5 g |
Pork Loin Roasted Apples & Onions 3 SLC Nutritional Facts
Serving Size: 1 Entree
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 4.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 770 mg
- Potassium - 510 mg
- Cholesterol - 85 mg
- Vitamin A - 2.6 %
- Vitamin C - 5.1 %
- Calcium - 2.9 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin roasted apples & onions 3 slc?
Pork Loin Roasted Apples & Onions 3 SLC contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin roasted apples & onions 3 slc:
- 1 Entree: 300 grams
If you are unsure about the size of your pork loin roasted apples & onions 3 slc, you can estimate that an average pork loin roasted apples & onions 3 slc contains about 300 calories. About 13% of pork loin roasted apples & onions 3 slc calories come from carbs, 41% from protein, and 45% from fat.
How many carbs are in pork loin roasted apples & onions 3 slc?
Here is the carb content of standard serving sizes pork loin roasted apples & onions 3 slc:
- 1 Entree: 10 grams
Pork Loin Roasted Apples & Onions 3 SLC also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Pork Loin Roasted Apples & Onions 3 SLC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 23 minutes
- Yoga - 66 minutes
- Burpee - 76 minutes
- Golf - 63 minutes
- Volleyball - 57 minutes
- Squash - 94 minutes
- Climbing - 59 minutes
- Gardening - 38 minutes
- Baby Sitting - 42 minutes
How many protein are in pork loin roasted apples & onions 3 slc?
Pork Loin Roasted Apples & Onions 3 SLC is a good source of quality protein, with just 1 Entree containing 31 grams.
Look at the list of protein content in different servings of pork loin roasted apples & onions 3 slc:
- 1 Entree: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin roasted apples & onions 3 slc?
However, despite having all the nutritious qualities of pork loin roasted apples & onions 3 slc, 1 Entree of pork loin roasted apples & onions 3 slc comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pork loin roasted apples & onions 3 slc:
- 1 Entree: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin roasted apples & onions 3 slc?
Pork Loin Roasted Apples & Onions 3 SLC contain on average 15 grams of total fat per serve (1 Entree) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin roasted apples & onions 3 slc:
- 1 Entree: 15 grams
