Salad Potato Yukon Gold Bistro 3 oz - calories, carbs, nutrition
Salad Potato Yukon Gold Bistro 3 oz contain several important nutrients: 3 ounce only contains 70 calories, on average. However, more than 88% of salad potato yukon gold bistro 3 oz is composed of carbs 15 grams. It also contains 0 grams of fat, 2 grams of protein and 1 grams of sugar.
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70 | 15 g (88%) | 2 g (12%) | 0 g (0%) | 1 g |
Salad Potato Yukon Gold Bistro 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 65 mg
- Potassium - 280 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 15.9 %
- Calcium - 1.6 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad potato yukon gold bistro 3 oz?
Salad Potato Yukon Gold Bistro 3 oz contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad potato yukon gold bistro 3 oz:
- 3 ounce: 70 grams
- 1 ounce: 23.3 grams
If you are unsure about the size of your salad potato yukon gold bistro 3 oz, you can estimate that an average salad potato yukon gold bistro 3 oz contains about 70 calories. About 88% of salad potato yukon gold bistro 3 oz calories come from carbs, 12% from protein, and 0% from fat.
How many carbs are in salad potato yukon gold bistro 3 oz?
Here is the carb content of standard serving sizes salad potato yukon gold bistro 3 oz:
- 3 ounce: 15 grams
- 1 ounce: 5 grams
Salad Potato Yukon Gold Bistro 3 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Salad Potato Yukon Gold Bistro 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 85 minutes
- Bodyflex - 32 minutes
- Dansing - 88 minutes
- Golf - 58 minutes
- Volleyball - 94 minutes
- Rowing - 52 minutes
- Climbing - 49 minutes
- Lawn Mowing - 25 minutes
- Dog Walking - 34 minutes
How many protein are in salad potato yukon gold bistro 3 oz?
Salad Potato Yukon Gold Bistro 3 oz is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of salad potato yukon gold bistro 3 oz:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad potato yukon gold bistro 3 oz?
However, despite having all the nutritious qualities of salad potato yukon gold bistro 3 oz, 3 ounce of salad potato yukon gold bistro 3 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of salad potato yukon gold bistro 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad potato yukon gold bistro 3 oz?
Salad Potato Yukon Gold Bistro 3 oz contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salad potato yukon gold bistro 3 oz:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
