Pork Loin Kansas City BBQ Pulled 3 oz - calories, carbs, nutrition

Pork Loin Kansas City BBQ Pulled 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 11 g
• Saturated - 4 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 180 mg
• Potassium - 320 mg
• Cholesterol - 60 mg
• Vitamin A - 2.4 %
• Vitamin C - 0.9 %
• Calcium - 2 %
• Iron - 4.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork loin kansas city bbq pulled 3 oz?

Pork Loin Kansas City BBQ Pulled 3 oz contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin kansas city bbq pulled 3 oz:

• 3 ounce: 210 grams
• 1 ounce: 70 grams

If you are unsure about the size of your pork loin kansas city bbq pulled 3 oz, you can estimate that an average pork loin kansas city bbq pulled 3 oz contains about 210 calories. About 10% of pork loin kansas city bbq pulled 3 oz calories come from carbs, 40% from protein, and 50% from fat.

How many carbs are in pork loin kansas city bbq pulled 3 oz?

Here is the carb content of standard serving sizes pork loin kansas city bbq pulled 3 oz:

• 3 ounce: 5 grams
• 1 ounce: 1.7 grams

Pork Loin Kansas City BBQ Pulled 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Pork Loin Kansas City BBQ Pulled 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 52 minutes
• Yoga - 31 minutes
• Skating - 49 minutes
• Basketball - 22 minutes
• Volleyball - 31 minutes
• Rowing - 88 minutes
• Snowboarding - 89 minutes
• Croquet - 97 minutes
• Shopping - 61 minutes

How many protein are in pork loin kansas city bbq pulled 3 oz?

Pork Loin Kansas City BBQ Pulled 3 oz is a good source of quality protein, with just 3 ounce containing 20 grams.

Look at the list of protein content in different servings of pork loin kansas city bbq pulled 3 oz:

• 3 ounce: 20 grams
• 1 ounce: 6.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork loin kansas city bbq pulled 3 oz?

However, despite having all the nutritious qualities of pork loin kansas city bbq pulled 3 oz, 3 ounce of pork loin kansas city bbq pulled 3 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of pork loin kansas city bbq pulled 3 oz:

• 3 ounce: 4 grams
• 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork loin kansas city bbq pulled 3 oz?

Pork Loin Kansas City BBQ Pulled 3 oz contain on average 11 grams of total fat per serve (3 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of pork loin kansas city bbq pulled 3 oz:

• 3 ounce: 11 grams
• 1 ounce: 3.7 grams