Meatballs Beef 75/25 TVP 3 EA - calories, carbs, nutrition
Meatballs Beef 75/25 TVP 3 EA contain several important nutrients: 3 Ea only contains 260 calories, on average. However, more than 12% of meatballs beef 75/25 tvp 3 ea is composed of carbs 8 grams. It also contains 20 grams of fat, 13 grams of protein and 1 grams of sugar.
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260 | 8 g (12%) | 13 g (20%) | 20 g (68%) | 1 g |
Meatballs Beef 75/25 TVP 3 EA Nutritional Facts
Serving Size: 3 Ea
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 13 g
- Sodium - 320 mg
- Potassium - 280 mg
- Cholesterol - 55 mg
- Vitamin A - 1.6 %
- Vitamin C - 1.4 %
- Calcium - 4.6 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatballs beef 75/25 tvp 3 ea?
Meatballs Beef 75/25 TVP 3 EA contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatballs beef 75/25 tvp 3 ea:
- 3 Ea: 260 grams
- 1 Ea: 86.7 grams
If you are unsure about the size of your meatballs beef 75/25 tvp 3 ea, you can estimate that an average meatballs beef 75/25 tvp 3 ea contains about 260 calories. About 12% of meatballs beef 75/25 tvp 3 ea calories come from carbs, 20% from protein, and 68% from fat.
How many carbs are in meatballs beef 75/25 tvp 3 ea?
Here is the carb content of standard serving sizes meatballs beef 75/25 tvp 3 ea:
- 3 Ea: 8 grams
- 1 Ea: 2.7 grams
Meatballs Beef 75/25 TVP 3 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Meatballs Beef 75/25 TVP 3 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 75 minutes
- Bodyflex - 70 minutes
- Dansing - 90 minutes
- Basketball - 75 minutes
- Volleyball - 83 minutes
- Rowing - 45 minutes
- Climbing - 46 minutes
- Gardening - 43 minutes
- Sleep - 15 minutes
How many protein are in meatballs beef 75/25 tvp 3 ea?
Meatballs Beef 75/25 TVP 3 EA is a good source of quality protein, with just 3 Ea containing 13 grams.
Look at the list of protein content in different servings of meatballs beef 75/25 tvp 3 ea:
- 3 Ea: 13 grams
- 1 Ea: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatballs beef 75/25 tvp 3 ea?
However, despite having all the nutritious qualities of meatballs beef 75/25 tvp 3 ea, 3 Ea of meatballs beef 75/25 tvp 3 ea comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of meatballs beef 75/25 tvp 3 ea:
- 3 Ea: 1 grams
- 1 Ea: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatballs beef 75/25 tvp 3 ea?
Meatballs Beef 75/25 TVP 3 EA contain on average 20 grams of total fat per serve (3 Ea) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of meatballs beef 75/25 tvp 3 ea:
- 3 Ea: 20 grams
- 1 Ea: 6.7 grams
