Pork Guisantes - calories, carbs, nutrition
Pork Guisantes contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 24% of pork guisantes is composed of carbs 24 grams. It also contains 22 grams of fat, 28 grams of protein and 21 grams of sugar.
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410 | 24 g (24%) | 28 g (28%) | 22 g (49%) | 21 g |
Pork Guisantes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 21 g
- Fat - 22 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 135 mg
- Potassium - 135 mg
- Cholesterol - 85 mg
- Vitamin A - 13.7 %
- Vitamin C - 28.5 %
- Calcium - 3.4 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork guisantes?
Pork Guisantes contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork guisantes:
- 1 Serving: 410 grams
If you are unsure about the size of your pork guisantes, you can estimate that an average pork guisantes contains about 410 calories. About 24% of pork guisantes calories come from carbs, 28% from protein, and 49% from fat.
How many carbs are in pork guisantes?
Here is the carb content of standard serving sizes pork guisantes:
- 1 Serving: 24 grams
Pork Guisantes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Pork Guisantes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 15 minutes
- Yoga - 20 minutes
- Dansing - 22 minutes
- Basketball - 32 minutes
- Curling - 47 minutes
- Squash - 27 minutes
- Snowboarding - 59 minutes
- Croquet - 54 minutes
- Sleep - 34 minutes
How many protein are in pork guisantes?
Pork Guisantes is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of pork guisantes:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork guisantes?
However, despite having all the nutritious qualities of pork guisantes, 1 Serving of pork guisantes comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of pork guisantes:
- 1 Serving: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork guisantes?
Pork Guisantes contain on average 22 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pork guisantes:
- 1 Serving: 22 grams
