Shredded Hash Browns 6 oz - calories, carbs, nutrition
Shredded Hash Browns 6 oz contain several important nutrients: 6 ounce only contains 250 calories, on average. However, more than 56% of shredded hash browns 6 oz is composed of carbs 37 grams. It also contains 11 grams of fat, 4 grams of protein and 2 grams of sugar.
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250 | 37 g (56%) | 4 g (6%) | 11 g (38%) | 2 g |
Shredded Hash Browns 6 oz Nutritional Facts
Serving Size: 6 ounce
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 360 mg
- Potassium - 680 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 39.7 %
- Calcium - 1.6 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shredded hash browns 6 oz?
Shredded Hash Browns 6 oz contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded hash browns 6 oz:
- 6 ounce: 250 grams
- 1 ounce: 41.7 grams
If you are unsure about the size of your shredded hash browns 6 oz, you can estimate that an average shredded hash browns 6 oz contains about 250 calories. About 56% of shredded hash browns 6 oz calories come from carbs, 6% from protein, and 38% from fat.
How many carbs are in shredded hash browns 6 oz?
Here is the carb content of standard serving sizes shredded hash browns 6 oz:
- 6 ounce: 37 grams
- 1 ounce: 6.2 grams
Shredded Hash Browns 6 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Shredded Hash Browns 6 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 67 minutes
- Boxing - 26 minutes
- Burpee - 98 minutes
- Tennis - 20 minutes
- Volleyball - 93 minutes
- Rowing - 81 minutes
- Climbing - 54 minutes
- Gardening - 78 minutes
- Dog Walking - 71 minutes
How many protein are in shredded hash browns 6 oz?
Shredded Hash Browns 6 oz is a good source of quality protein, with just 6 ounce containing 4 grams.
Look at the list of protein content in different servings of shredded hash browns 6 oz:
- 6 ounce: 4 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shredded hash browns 6 oz?
However, despite having all the nutritious qualities of shredded hash browns 6 oz, 6 ounce of shredded hash browns 6 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of shredded hash browns 6 oz:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shredded hash browns 6 oz?
Shredded Hash Browns 6 oz contain on average 11 grams of total fat per serve (6 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of shredded hash browns 6 oz:
- 6 ounce: 11 grams
- 1 ounce: 1.8 grams
