Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - calories, carbs, nutrition
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered contain several important nutrients: 3 ounce only contains 198 calories, on average. However, more than 0% of pork, fresh, variety meats and by-products, chitterlings, cooked, simmered is composed of carbs 0 grams. It also contains 17.3 grams of fat, 10.6 grams of protein and 0 grams of sugar.
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198 | 0 g (0%) | 10.6 g (21%) | 17.3 g (79%) | 0 g |
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 17.3 g
- Saturated - 8.1 g
- Polyunsaturated - 1 g
- Monounsaturated - 6 g
- Trans - 0 g
- Protein - 10.6 g
- Sodium - 15.3 mg
- Potassium - 11.9 mg
- Cholesterol - 235.5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.1 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork, fresh, variety meats and by-products, chitterlings, cooked, simmered?
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered contain around 198 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, fresh, variety meats and by-products, chitterlings, cooked, simmered:
- 3 ounce: 198 grams
- 1 milligram: 0 grams
- 1 gram: 2.3 grams
- 100 gram: 233 grams
- 1 ounce: 66.1 grams
- 1 pound: 1056.9 grams
- 1 kilogram: 2330 grams
If you are unsure about the size of your pork, fresh, variety meats and by-products, chitterlings, cooked, simmered, you can estimate that an average pork, fresh, variety meats and by-products, chitterlings, cooked, simmered contains about 198 calories. About 0% of pork, fresh, variety meats and by-products, chitterlings, cooked, simmered calories come from carbs, 21% from protein, and 79% from fat.
How many carbs are in pork, fresh, variety meats and by-products, chitterlings, cooked, simmered?
Here is the carb content of standard serving sizes pork, fresh, variety meats and by-products, chitterlings, cooked, simmered:
- 3 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Sodium | 15.3/2300 mg | 2284,7 mg |
| Cholesterol | 235.5/300 mg | 64,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 10.6/75 g | 64,4 g |
How long would it take to burn off 198 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 76 minutes
- Boxing - 58 minutes
- Dansing - 29 minutes
- Basketball - 46 minutes
- Curling - 40 minutes
- Rowing - 52 minutes
- Cricket - 19 minutes
- Infrared Sauna - 15 minutes
- Shopping - 83 minutes
How many protein are in pork, fresh, variety meats and by-products, chitterlings, cooked, simmered?
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered is a good source of quality protein, with just 3 ounce containing 10.6 grams.
Look at the list of protein content in different servings of pork, fresh, variety meats and by-products, chitterlings, cooked, simmered:
- 3 ounce: 10.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 12.5 grams
- 1 ounce: 3.5 grams
- 1 pound: 56.7 grams
- 1 kilogram: 124.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork, fresh, variety meats and by-products, chitterlings, cooked, simmered?
However, despite having all the nutritious qualities of pork, fresh, variety meats and by-products, chitterlings, cooked, simmered, 3 ounce of pork, fresh, variety meats and by-products, chitterlings, cooked, simmered comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pork, fresh, variety meats and by-products, chitterlings, cooked, simmered:
- 3 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork, fresh, variety meats and by-products, chitterlings, cooked, simmered?
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered contain on average 17.3 grams of total fat per serve (3 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pork, fresh, variety meats and by-products, chitterlings, cooked, simmered:
- 3 ounce: 17.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 20.3 grams
- 1 ounce: 5.8 grams
- 1 pound: 92.2 grams
- 1 kilogram: 203.2 grams
