Focaccia kip-dragon-citrussalade - calories, carbs, nutrition
Focaccia kip-dragon-citrussalade contain several important nutrients: 1 serving only contains 435.4 calories, on average. However, more than 49% of focaccia kip-dragon-citrussalade is composed of carbs 52.7 grams. It also contains 10.7 grams of fat, 29.8 grams of protein and 6.6 grams of sugar.
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435.4 | 52.7 g (49%) | 29.8 g (28%) | 10.7 g (23%) | 6.6 g |
Focaccia kip-dragon-citrussalade Nutritional Facts
Serving Size: 1 serving
- Carbs - 52.7 g
- Dietary Fiber - 4.7 g
- Sugars - 6.6 g
- Fat - 10.7 g
- Saturated - 1.9 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.2 g
- Trans - --
- Protein - 29.8 g
- Sodium - 648.5 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in focaccia kip-dragon-citrussalade?
Focaccia kip-dragon-citrussalade contain around 435.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of focaccia kip-dragon-citrussalade:
- 1 serving: 435.4 grams
If you are unsure about the size of your focaccia kip-dragon-citrussalade, you can estimate that an average focaccia kip-dragon-citrussalade contains about 435.4 calories. About 49% of focaccia kip-dragon-citrussalade calories come from carbs, 28% from protein, and 23% from fat.
How many carbs are in focaccia kip-dragon-citrussalade?
Here is the carb content of standard serving sizes focaccia kip-dragon-citrussalade:
- 1 serving: 52.7 grams
Focaccia kip-dragon-citrussalade also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Focaccia kip-dragon-citrussalade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435.4/2000 Cal | 1564,6 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 648.5/2300 mg | 1651,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435.4/2000 Cal | 1564,6 Cal |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435.4/2000 Cal | 1564,6 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Protein | 29.8/75 g | 45,2 g |
How long would it take to burn off 435.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Walking - 49 minutes
- Boxing - 31 minutes
- Burpee - 70 minutes
- Bowling - 49 minutes
- Rugby - 31 minutes
- Badminton - 27 minutes
- Climbing - 98 minutes
- Soccer - 46 minutes
- Sleep - 41 minutes
How many protein are in focaccia kip-dragon-citrussalade?
Focaccia kip-dragon-citrussalade is a good source of quality protein, with just 1 serving containing 29.8 grams.
Look at the list of protein content in different servings of focaccia kip-dragon-citrussalade:
- 1 serving: 29.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in focaccia kip-dragon-citrussalade?
However, despite having all the nutritious qualities of focaccia kip-dragon-citrussalade, 1 serving of focaccia kip-dragon-citrussalade comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of focaccia kip-dragon-citrussalade:
- 1 serving: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in focaccia kip-dragon-citrussalade?
Focaccia kip-dragon-citrussalade contain on average 10.7 grams of total fat per serve (1 serving) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of focaccia kip-dragon-citrussalade:
- 1 serving: 10.7 grams
