Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - calories, carbs, nutrition
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw contain several important nutrients: 3 ounce only contains 143.7 calories, on average. However, more than 0% of pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, raw is composed of carbs 0.1 grams. It also contains 9.5 grams of fat, 14.6 grams of protein and 0 grams of sugar.
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143.7 | 0.1 g (0%) | 14.6 g (40%) | 9.5 g (59%) | 0 g |
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9.5 g
- Saturated - 3.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 4 g
- Trans - 0.1 g
- Protein - 14.6 g
- Sodium - 131.8 mg
- Potassium - 332.3 mg
- Cholesterol - 52.7 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, raw?
, blade (steaks), separable lean and fat, raw)
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw contain around 143.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, raw:
- 3 ounce: 143.7 grams
- 1 steak: 664.2 grams
- 100 gram: 169 grams
If you are unsure about the size of your pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, raw, you can estimate that an average pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, raw contains about 143.7 calories. About 0% of pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, raw calories come from carbs, 40% from protein, and 59% from fat.
How many carbs are in pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, raw?
, blade (steaks), separable lean and fat, raw)
Here is the carb content of standard serving sizes pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, raw:
- 3 ounce: 0.1 grams
- 1 steak: 0.6 grams
- 100 gram: 0.2 grams
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw fit into your Daily Goals?
, blade (steaks), separable lean and fat, raw fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.7/2000 Cal | 1856,3 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 131.8/2300 mg | 2168,2 mg |
| Cholesterol | 52.7/300 mg | 247,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.7/2000 Cal | 1856,3 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.7/2000 Cal | 1856,3 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 143.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Walking - 72 minutes
- Pilates - 84 minutes
- Burpee - 99 minutes
- Golf - 55 minutes
- Curling - 21 minutes
- Squash - 72 minutes
- Climbing - 97 minutes
- Lawn Mowing - 41 minutes
- Sleep - 23 minutes
How many protein are in pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, raw?
, blade (steaks), separable lean and fat, raw)
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is a good source of quality protein, with just 3 ounce containing 14.6 grams.
Look at the list of protein content in different servings of pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, raw:
- 3 ounce: 14.6 grams
- 1 steak: 67.6 grams
- 100 gram: 17.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, raw?
, blade (steaks), separable lean and fat, raw)
However, despite having all the nutritious qualities of pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, raw, 3 ounce of pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, raw comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, raw:
- 3 ounce: 0 grams
- 1 steak: 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, raw?
, blade (steaks), separable lean and fat, raw)
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw contain on average 9.5 grams of total fat per serve (3 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, raw:
- 3 ounce: 9.5 grams
- 1 steak: 43.7 grams
- 100 gram: 11.1 grams
