Pork Egg Roll - calories, carbs, nutrition
Pork Egg Roll contain several important nutrients: 1 roll only contains 150 calories, on average. However, more than 41% of pork egg roll is composed of carbs 15 grams. It also contains 7 grams of fat, 6 grams of protein and 2 grams of sugar.
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150 | 15 g (41%) | 6 g (16%) | 7 g (43%) | 2 g |
Pork Egg Roll Nutritional Facts
Serving Size: 1 roll
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 370 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 25 %
- Vitamin C - 10 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork egg roll?
Pork Egg Roll contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork egg roll:
- 1 roll: 150 grams
If you are unsure about the size of your pork egg roll, you can estimate that an average pork egg roll contains about 150 calories. About 41% of pork egg roll calories come from carbs, 16% from protein, and 43% from fat.
How many carbs are in pork egg roll?
Here is the carb content of standard serving sizes pork egg roll:
- 1 roll: 15 grams
Pork Egg Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Pork Egg Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 96 minutes
- Bodyflex - 69 minutes
- Skating - 81 minutes
- Tennis - 21 minutes
- Rugby - 86 minutes
- Squash - 50 minutes
- Snowboarding - 79 minutes
- Croquet - 83 minutes
- Shopping - 99 minutes
How many protein are in pork egg roll?
Pork Egg Roll is a good source of quality protein, with just 1 roll containing 6 grams.
Look at the list of protein content in different servings of pork egg roll:
- 1 roll: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork egg roll?
However, despite having all the nutritious qualities of pork egg roll, 1 roll of pork egg roll comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pork egg roll:
- 1 roll: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork egg roll?
Pork Egg Roll contain on average 7 grams of total fat per serve (1 roll) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork egg roll:
- 1 roll: 7 grams
