Cookie Nut Crunch - calories, carbs, nutrition
Cookie Nut Crunch contain several important nutrients: 1 bar only contains 245 calories, on average. However, more than 48% of cookie nut crunch is composed of carbs 27.5 grams. It also contains 13.5 grams of fat, 0 grams of protein and 25 grams of sugar.
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245 | 27.5 g (48%) | 0 g (0%) | 13.5 g (52%) | 25 g |
Cookie Nut Crunch Nutritional Facts
Serving Size: 1 bar
- Carbs - 27.5 g
- Dietary Fiber - 0 g
- Sugars - 25 g
- Fat - 13.5 g
- Saturated - 7.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie nut crunch?
Cookie Nut Crunch contain around 245 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie nut crunch:
- 1 bar: 245 grams
If you are unsure about the size of your cookie nut crunch, you can estimate that an average cookie nut crunch contains about 245 calories. About 48% of cookie nut crunch calories come from carbs, 0% from protein, and 52% from fat.
How many carbs are in cookie nut crunch?
Here is the carb content of standard serving sizes cookie nut crunch:
- 1 bar: 27.5 grams
Cookie Nut Crunch also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27,5 (net carbs = total carbs - fiber).
How does Cookie Nut Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245/2000 Cal | 1755 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245/2000 Cal | 1755 Cal |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245/2000 Cal | 1755 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 245 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Hiking - 45 minutes
- Yoga - 84 minutes
- Skipping - 48 minutes
- Basketball - 69 minutes
- Volleyball - 53 minutes
- Badminton - 66 minutes
- Skiing - 75 minutes
- Soccer - 74 minutes
- Sleep - 65 minutes
How many protein are in cookie nut crunch?
Cookie Nut Crunch is a good source of quality protein, with just 1 bar containing 0 grams.
Look at the list of protein content in different servings of cookie nut crunch:
- 1 bar: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie nut crunch?
However, despite having all the nutritious qualities of cookie nut crunch, 1 bar of cookie nut crunch comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of cookie nut crunch:
- 1 bar: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie nut crunch?
Cookie Nut Crunch contain on average 13.5 grams of total fat per serve (1 bar) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie nut crunch:
- 1 bar: 13.5 grams
