Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated - calories, carbs, nutrition
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated contain several important nutrients: 3 ounce only contains 103.7 calories, on average. However, more than 2% of pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated is composed of carbs 0.4 grams. It also contains 2.9 grams of fat, 19.3 grams of protein and 0.4 grams of sugar.
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103.7 | 0.4 g (2%) | 19.3 g (74%) | 2.9 g (25%) | 0.4 g |
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.4 g
- Dietary Fiber - 0 g
- Sugars - 0.4 g
- Fat - 2.9 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 19.3 g
- Sodium - 759.1 mg
- Potassium - 257.6 mg
- Cholesterol - 57.8 mg
- Vitamin A - 0.6 %
- Vitamin C - 0 %
- Calcium - 0.8 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated?
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated contain around 103.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated:
- 3 ounce: 103.7 grams
- 100 gram: 122 grams
If you are unsure about the size of your pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated, you can estimate that an average pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated contains about 103.7 calories. About 2% of pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated calories come from carbs, 74% from protein, and 25% from fat.
How many carbs are in pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated?
Here is the carb content of standard serving sizes pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated:
- 3 ounce: 0.4 grams
- 100 gram: 0.4 grams
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).
How does Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.7/2000 Cal | 1896,3 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 759.1/2300 mg | 1540,9 mg |
| Cholesterol | 57.8/300 mg | 242,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.7/2000 Cal | 1896,3 Cal |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.7/2000 Cal | 1896,3 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Protein | 19.3/75 g | 55,7 g |
How long would it take to burn off 103.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Swimming - 86 minutes
- Pilates - 34 minutes
- Dansing - 50 minutes
- Bowling - 38 minutes
- Volleyball - 88 minutes
- Squash - 44 minutes
- Snowboarding - 45 minutes
- Lawn Mowing - 83 minutes
- Sleep - 26 minutes
How many protein are in pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated?
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated is a good source of quality protein, with just 3 ounce containing 19.3 grams.
Look at the list of protein content in different servings of pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated:
- 3 ounce: 19.3 grams
- 100 gram: 22.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated?
However, despite having all the nutritious qualities of pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated, 3 ounce of pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated:
- 3 ounce: 0.4 grams
- 100 gram: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated?
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated contain on average 2.9 grams of total fat per serve (3 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated:
- 3 ounce: 2.9 grams
- 100 gram: 3.5 grams
