Pork Chop Rosemary Grilled - calories, carbs, nutrition
Pork Chop Rosemary Grilled contain several important nutrients: 1 Entree only contains 300 calories, on average. However, more than 0% of pork chop rosemary grilled is composed of carbs 0 grams. It also contains 17 grams of fat, 36 grams of protein and 0 grams of sugar.
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300 | 0 g (0%) | 36 g (48%) | 17 g (52%) | 0 g |
Pork Chop Rosemary Grilled Nutritional Facts
Serving Size: 1 Entree
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 150 mg
- Potassium - 490 mg
- Cholesterol - 115 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.8 %
- Calcium - 3.5 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork chop rosemary grilled?
Pork Chop Rosemary Grilled contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork chop rosemary grilled:
- 1 Entree: 300 grams
If you are unsure about the size of your pork chop rosemary grilled, you can estimate that an average pork chop rosemary grilled contains about 300 calories. About 0% of pork chop rosemary grilled calories come from carbs, 48% from protein, and 52% from fat.
How many carbs are in pork chop rosemary grilled?
Here is the carb content of standard serving sizes pork chop rosemary grilled:
- 1 Entree: 0 grams
Pork Chop Rosemary Grilled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Pork Chop Rosemary Grilled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 47 minutes
- Boxing - 67 minutes
- Dansing - 16 minutes
- Bowling - 95 minutes
- Volleyball - 68 minutes
- Badminton - 64 minutes
- Skiing - 86 minutes
- Gardening - 76 minutes
- Baby Sitting - 40 minutes
How many protein are in pork chop rosemary grilled?
Pork Chop Rosemary Grilled is a good source of quality protein, with just 1 Entree containing 36 grams.
Look at the list of protein content in different servings of pork chop rosemary grilled:
- 1 Entree: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork chop rosemary grilled?
However, despite having all the nutritious qualities of pork chop rosemary grilled, 1 Entree of pork chop rosemary grilled comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pork chop rosemary grilled:
- 1 Entree: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork chop rosemary grilled?
Pork Chop Rosemary Grilled contain on average 17 grams of total fat per serve (1 Entree) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork chop rosemary grilled:
- 1 Entree: 17 grams
