Muffin Mix Chocolate Chunk Sour Cream #16 Scoop - calories, carbs, nutrition
Muffin Mix Chocolate Chunk Sour Cream #16 Scoop contain several important nutrients: 1 Muffin only contains 250 calories, on average. However, more than 67% of muffin mix chocolate chunk sour cream #16 scoop is composed of carbs 43 grams. It also contains 8 grams of fat, 3 grams of protein and 26 grams of sugar.
250 | 43 g (67%) | 3 g (5%) | 8 g (28%) | 26 g |
Muffin Mix Chocolate Chunk Sour Cream #16 Scoop Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 43 g
- Dietary Fiber - 1 g
- Sugars - 26 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 280 mg
- Potassium - 100 mg
- Cholesterol - 5 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.1 %
- Calcium - 0.9 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffin mix chocolate chunk sour cream #16 scoop?
Muffin Mix Chocolate Chunk Sour Cream #16 Scoop contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin mix chocolate chunk sour cream #16 scoop:
- 1 Muffin: 250 grams
If you are unsure about the size of your muffin mix chocolate chunk sour cream #16 scoop, you can estimate that an average muffin mix chocolate chunk sour cream #16 scoop contains about 250 calories. About 67% of muffin mix chocolate chunk sour cream #16 scoop calories come from carbs, 5% from protein, and 28% from fat.
How many carbs are in muffin mix chocolate chunk sour cream #16 scoop?
Here is the carb content of standard serving sizes muffin mix chocolate chunk sour cream #16 scoop:
- 1 Muffin: 43 grams
Muffin Mix Chocolate Chunk Sour Cream #16 Scoop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Muffin Mix Chocolate Chunk Sour Cream #16 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 250/2000 Cal | 1750 Cal |
Fat | 8/67 g | 59 g |
Sodium | 280/2300 mg | 2020 mg |
Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 250/2000 Cal | 1750 Cal |
Carbohydrates | 43/250 g | 207 g |
Sugar | 26/75 g | 49 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 250/2000 Cal | 1750 Cal |
Fat | 8/67 g | 59 g |
Carbohydrates | 43/250 g | 207 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 32 minutes
- Yoga - 87 minutes
- Skipping - 56 minutes
- Bowling - 62 minutes
- Rugby - 95 minutes
- Fencing - 41 minutes
- Cricket - 66 minutes
- Lawn Mowing - 72 minutes
- Baby Sitting - 82 minutes
How many protein are in muffin mix chocolate chunk sour cream #16 scoop?
Muffin Mix Chocolate Chunk Sour Cream #16 Scoop is a good source of quality protein, with just 1 Muffin containing 3 grams.
Look at the list of protein content in different servings of muffin mix chocolate chunk sour cream #16 scoop:
- 1 Muffin: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffin mix chocolate chunk sour cream #16 scoop?
However, despite having all the nutritious qualities of muffin mix chocolate chunk sour cream #16 scoop, 1 Muffin of muffin mix chocolate chunk sour cream #16 scoop comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of muffin mix chocolate chunk sour cream #16 scoop:
- 1 Muffin: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffin mix chocolate chunk sour cream #16 scoop?
Muffin Mix Chocolate Chunk Sour Cream #16 Scoop contain on average 8 grams of total fat per serve (1 Muffin) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of muffin mix chocolate chunk sour cream #16 scoop:
- 1 Muffin: 8 grams