Pork Carnitas Rice Bowl (42009.0) - calories, carbs, nutrition
Pork Carnitas Rice Bowl (42009.0) contain several important nutrients: 1 each only contains 498.2 calories, on average. However, more than 48% of pork carnitas rice bowl (42009.0) is composed of carbs 60.5 grams. It also contains 15.7 grams of fat, 30.8 grams of protein and 5.1 grams of sugar.
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498.2 | 60.5 g (48%) | 30.8 g (24%) | 15.7 g (28%) | 5.1 g |
Pork Carnitas Rice Bowl (42009.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 60.5 g
- Dietary Fiber - 12.6 g
- Sugars - 5.1 g
- Fat - 15.7 g
- Saturated - 4.2 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 8.3 g
- Trans - 0 g
- Protein - 30.8 g
- Sodium - 1387.8 mg
- Potassium - 1121.6 mg
- Cholesterol - 51.8 mg
- Vitamin A - 41.7 %
- Vitamin C - 76.6 %
- Calcium - 11.6 %
- Iron - 34.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork carnitas rice bowl (42009.0)?
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Pork Carnitas Rice Bowl (42009.0) contain around 498.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork carnitas rice bowl (42009.0):
- 1 each: 498.2 grams
If you are unsure about the size of your pork carnitas rice bowl (42009.0), you can estimate that an average pork carnitas rice bowl (42009.0) contains about 498.2 calories. About 48% of pork carnitas rice bowl (42009.0) calories come from carbs, 24% from protein, and 28% from fat.
How many carbs are in pork carnitas rice bowl (42009.0)?
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Here is the carb content of standard serving sizes pork carnitas rice bowl (42009.0):
- 1 each: 60.5 grams
Pork Carnitas Rice Bowl (42009.0) also contains 12.6 grams of fiber, depending on its size. You can subtract 12.6 grams if you are looking for the net carb content 47,9 (net carbs = total carbs - fiber).
How does Pork Carnitas Rice Bowl (42009.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.2/2000 Cal | 1501,8 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Sodium | 1387.8/2300 mg | 912,2 mg |
| Cholesterol | 51.8/300 mg | 248,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.2/2000 Cal | 1501,8 Cal |
| Carbohydrates | 60.5/250 g | 189,5 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 12.6/25 g | 12,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.2/2000 Cal | 1501,8 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Carbohydrates | 60.5/250 g | 189,5 g |
| Protein | 30.8/75 g | 44,2 g |
How long would it take to burn off 498.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 183 minutes
- Diving - 19 minutes
- Boxing - 91 minutes
- Burpee - 82 minutes
- Bowling - 89 minutes
- Volleyball - 55 minutes
- Rowing - 20 minutes
- Climbing - 86 minutes
- Croquet - 25 minutes
- Sleep - 59 minutes
How many protein are in pork carnitas rice bowl (42009.0)?
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Pork Carnitas Rice Bowl (42009.0) is a good source of quality protein, with just 1 each containing 30.8 grams.
Look at the list of protein content in different servings of pork carnitas rice bowl (42009.0):
- 1 each: 30.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork carnitas rice bowl (42009.0)?
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However, despite having all the nutritious qualities of pork carnitas rice bowl (42009.0), 1 each of pork carnitas rice bowl (42009.0) comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of pork carnitas rice bowl (42009.0):
- 1 each: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork carnitas rice bowl (42009.0)?
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Pork Carnitas Rice Bowl (42009.0) contain on average 15.7 grams of total fat per serve (1 each) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pork carnitas rice bowl (42009.0):
- 1 each: 15.7 grams
