Italian Style Pork Loin - calories, carbs, nutrition
Italian Style Pork Loin contain several important nutrients: 4 ounce only contains 230 calories, on average. However, more than 1% of italian style pork loin is composed of carbs 0.7 grams. It also contains 15 grams of fat, 22 grams of protein and 0 grams of sugar.
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230 | 0.7 g (1%) | 22 g (39%) | 15 g (60%) | 0 g |
Italian Style Pork Loin Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 55 mg
- Potassium - 15 mg
- Cholesterol - 70 mg
- Vitamin A - 1.3 %
- Vitamin C - 1.3 %
- Calcium - 2.3 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian style pork loin?
Italian Style Pork Loin contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian style pork loin:
- 4 ounce: 230 grams
- 1 ounce: 57.5 grams
If you are unsure about the size of your italian style pork loin, you can estimate that an average italian style pork loin contains about 230 calories. About 1% of italian style pork loin calories come from carbs, 39% from protein, and 60% from fat.
How many carbs are in italian style pork loin?
Here is the carb content of standard serving sizes italian style pork loin:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
Italian Style Pork Loin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Italian Style Pork Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 72 minutes
- Pilates - 89 minutes
- Dansing - 39 minutes
- Bowling - 67 minutes
- Volleyball - 15 minutes
- Badminton - 53 minutes
- Skiing - 42 minutes
- Infrared Sauna - 91 minutes
- Baby Sitting - 91 minutes
How many protein are in italian style pork loin?
Italian Style Pork Loin is a good source of quality protein, with just 4 ounce containing 22 grams.
Look at the list of protein content in different servings of italian style pork loin:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian style pork loin?
However, despite having all the nutritious qualities of italian style pork loin, 4 ounce of italian style pork loin comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of italian style pork loin:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian style pork loin?
Italian Style Pork Loin contain on average 15 grams of total fat per serve (4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian style pork loin:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
