Pork Carnitas Quesadilla with Pineapple Salsa - calories, carbs, nutrition
Pork Carnitas Quesadilla with Pineapple Salsa contain several important nutrients: 9.5 ounce only contains 446 calories, on average. However, more than 44% of pork carnitas quesadilla with pineapple salsa is composed of carbs 52 grams. It also contains 21 grams of fat, 18 grams of protein and 11 grams of sugar.
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446 | 52 g (44%) | 18 g (15%) | 21 g (40%) | 11 g |
Pork Carnitas Quesadilla with Pineapple Salsa Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 21 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 700 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork carnitas quesadilla with pineapple salsa?
Pork Carnitas Quesadilla with Pineapple Salsa contain around 446 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork carnitas quesadilla with pineapple salsa:
- 9.5 ounce: 446 grams
- 1 ounce: 46.9 grams
If you are unsure about the size of your pork carnitas quesadilla with pineapple salsa, you can estimate that an average pork carnitas quesadilla with pineapple salsa contains about 446 calories. About 44% of pork carnitas quesadilla with pineapple salsa calories come from carbs, 15% from protein, and 40% from fat.
How many carbs are in pork carnitas quesadilla with pineapple salsa?
Here is the carb content of standard serving sizes pork carnitas quesadilla with pineapple salsa:
- 9.5 ounce: 52 grams
- 1 ounce: 5.5 grams
Pork Carnitas Quesadilla with Pineapple Salsa also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Pork Carnitas Quesadilla with Pineapple Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 446 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Walking - 70 minutes
- Yoga - 86 minutes
- Burpee - 24 minutes
- Tennis - 40 minutes
- Rugby - 24 minutes
- Badminton - 27 minutes
- Snowboarding - 87 minutes
- Infrared Sauna - 67 minutes
- Sleep - 39 minutes
How many protein are in pork carnitas quesadilla with pineapple salsa?
Pork Carnitas Quesadilla with Pineapple Salsa is a good source of quality protein, with just 9.5 ounce containing 18 grams.
Look at the list of protein content in different servings of pork carnitas quesadilla with pineapple salsa:
- 9.5 ounce: 18 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork carnitas quesadilla with pineapple salsa?
However, despite having all the nutritious qualities of pork carnitas quesadilla with pineapple salsa, 9.5 ounce of pork carnitas quesadilla with pineapple salsa comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of pork carnitas quesadilla with pineapple salsa:
- 9.5 ounce: 11 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork carnitas quesadilla with pineapple salsa?
Pork Carnitas Quesadilla with Pineapple Salsa contain on average 21 grams of total fat per serve (9.5 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork carnitas quesadilla with pineapple salsa:
- 9.5 ounce: 21 grams
- 1 ounce: 2.2 grams
