Australian Breakfast (36191.0) - calories, carbs, nutrition

Australian Breakfast (36191.0) contain several important nutrients: 1 sandwich only contains 656 calories, on average. However, more than 43% of australian breakfast (36191.0) is composed of carbs 69.9 grams. It also contains 27.3 grams of fat, 31.7 grams of protein and 3.9 grams of sugar.

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Dec 20, 2023
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Australian Breakfast (36191.0) - calories, carbs, nutrition
Australian Breakfast (36191.0) nutrition facts

656
Cals

69.9 g (43%)
Net Carbs

31.7 g (19%)
Protein

27.3 g (38%)
Fats

3.9 g
Sugars

Australian Breakfast (36191.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 69.9 g
  • Dietary Fiber - 5.4 g
  • Sugars - 3.9 g
  • Fat - 27.3 g
  • Saturated - 9.1 g
  • Polyunsaturated - --
  • Monounsaturated - 11.5 g
  • Trans - 0.3 g
  • Protein - 31.7 g
  • Sodium - 1384.9 mg
  • Potassium - 592.4 mg
  • Cholesterol - 210.8 mg
  • Vitamin A - 24.7 %
  • Vitamin C - 20.8 %
  • Calcium - 34.5 %
  • Iron - 27.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in australian breakfast (36191.0)?

How many calories are in australian breakfast (36191.0) - calories, carbs, nutrition

Australian Breakfast (36191.0) contain around 656 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of australian breakfast (36191.0):

  • 1 sandwich: 656 grams

If you are unsure about the size of your australian breakfast (36191.0), you can estimate that an average australian breakfast (36191.0) contains about 656 calories. About 43% of australian breakfast (36191.0) calories come from carbs, 19% from protein, and 38% from fat.

How many carbs are in australian breakfast (36191.0)?

How many carbs are in australian breakfast (36191.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes australian breakfast (36191.0):

  • 1 sandwich: 69.9 grams

Australian Breakfast (36191.0) also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 64,5 (net carbs = total carbs - fiber).

How does Australian Breakfast (36191.0) fit into your Daily Goals?

How does Australian Breakfast (36191.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal656/2000 Cal1344 Cal
Fat27.3/67 g39,7 g
Sodium1384.9/2300 mg915,1 mg
Cholesterol210.8/300 mg89,2 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal656/2000 Cal1344 Cal
Carbohydrates69.9/250 g180,1 g
Sugar3.9/75 g71,1 g
Fiber5.4/25 g19,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal656/2000 Cal1344 Cal
Fat27.3/67 g39,7 g
Carbohydrates69.9/250 g180,1 g
Protein31.7/75 g43,3 g

How long would it take to burn off 656 calories?

How long would it take to burn off 656 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 100 minutes
  • Running - 67 minutes
  • Cleaning - 241 minutes
  • Diving - 66 minutes
  • Yoga - 99 minutes
  • Burpee - 97 minutes
  • Golf - 65 minutes
  • Rugby - 54 minutes
  • Fencing - 30 minutes
  • Snowboarding - 24 minutes
  • Infrared Sauna - 61 minutes
  • Shopping - 60 minutes

How many protein are in australian breakfast (36191.0)?

How many protein are in australian breakfast (36191.0) - calories, carbs, nutrition

Australian Breakfast (36191.0) is a good source of quality protein, with just 1 sandwich containing 31.7 grams.

Look at the list of protein content in different servings of australian breakfast (36191.0):

  • 1 sandwich: 31.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in australian breakfast (36191.0)?

How many sugar are in australian breakfast (36191.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of australian breakfast (36191.0), 1 sandwich of australian breakfast (36191.0) comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of australian breakfast (36191.0):

  • 1 sandwich: 3.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in australian breakfast (36191.0)?

How much fat is in australian breakfast (36191.0) - calories, carbs, nutrition

Australian Breakfast (36191.0) contain on average 27.3 grams of total fat per serve (1 sandwich) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.

Here is an example of the fat content in popular servings of australian breakfast (36191.0):

  • 1 sandwich: 27.3 grams