Pork Carnitas Enchiladas - calories, carbs, nutrition
Pork Carnitas Enchiladas contain several important nutrients: 2 Enchiladas only contains 465 calories, on average. However, more than 39% of pork carnitas enchiladas is composed of carbs 46.7 grams. It also contains 20.4 grams of fat, 27.2 grams of protein and 1.4 grams of sugar.
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465 | 46.7 g (39%) | 27.2 g (23%) | 20.4 g (38%) | 1.4 g |
Pork Carnitas Enchiladas Nutritional Facts
Serving Size: 2 Enchiladas
- Carbs - 46.7 g
- Dietary Fiber - 7.6 g
- Sugars - 1.4 g
- Fat - 20.4 g
- Saturated - 6.9 g
- Polyunsaturated - 4.7 g
- Monounsaturated - --
- Trans - --
- Protein - 27.2 g
- Sodium - 863 mg
- Potassium - 673.3 mg
- Cholesterol - 74 mg
- Vitamin A - 65.2 %
- Vitamin C - 49 %
- Calcium - 28.3 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork carnitas enchiladas?
Pork Carnitas Enchiladas contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork carnitas enchiladas:
- 2 Enchiladas: 465 grams
- 1 Enchiladas: 232.5 grams
If you are unsure about the size of your pork carnitas enchiladas, you can estimate that an average pork carnitas enchiladas contains about 465 calories. About 39% of pork carnitas enchiladas calories come from carbs, 23% from protein, and 38% from fat.
How many carbs are in pork carnitas enchiladas?
Here is the carb content of standard serving sizes pork carnitas enchiladas:
- 2 Enchiladas: 46.7 grams
- 1 Enchiladas: 23.4 grams
Pork Carnitas Enchiladas also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 39,1 (net carbs = total carbs - fiber).
How does Pork Carnitas Enchiladas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Sodium | 863/2300 mg | 1437 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Carbohydrates | 46.7/250 g | 203,3 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 7.6/25 g | 17,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Carbohydrates | 46.7/250 g | 203,3 g |
| Protein | 27.2/75 g | 47,8 g |
How long would it take to burn off 465 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Walking - 73 minutes
- Yoga - 85 minutes
- Skating - 82 minutes
- Bowling - 94 minutes
- Rugby - 31 minutes
- Fencing - 28 minutes
- Skiing - 68 minutes
- Gardening - 33 minutes
- Dog Walking - 17 minutes
How many protein are in pork carnitas enchiladas?
Pork Carnitas Enchiladas is a good source of quality protein, with just 2 Enchiladas containing 27.2 grams.
Look at the list of protein content in different servings of pork carnitas enchiladas:
- 2 Enchiladas: 27.2 grams
- 1 Enchiladas: 13.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork carnitas enchiladas?
However, despite having all the nutritious qualities of pork carnitas enchiladas, 2 Enchiladas of pork carnitas enchiladas comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of pork carnitas enchiladas:
- 2 Enchiladas: 1.4 grams
- 1 Enchiladas: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork carnitas enchiladas?
Pork Carnitas Enchiladas contain on average 20.4 grams of total fat per serve (2 Enchiladas) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pork carnitas enchiladas:
- 2 Enchiladas: 20.4 grams
- 1 Enchiladas: 10.2 grams
