Pork Butt Kansas City BBQ Shredded 3 oz - calories, carbs, nutrition

Pork Butt Kansas City BBQ Shredded 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 13 g
• Dietary Fiber - 0.5 g
• Sugars - 10 g
• Fat - 16 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 380 mg
• Potassium - 35 mg
• Cholesterol - 45 mg
• Vitamin A - 5.9 %
• Vitamin C - 0.8 %
• Calcium - 3.3 %
• Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork butt kansas city bbq shredded 3 oz?

Pork Butt Kansas City BBQ Shredded 3 oz contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork butt kansas city bbq shredded 3 oz:

• 3 ounce: 230 grams
• 1 ounce: 76.7 grams

If you are unsure about the size of your pork butt kansas city bbq shredded 3 oz, you can estimate that an average pork butt kansas city bbq shredded 3 oz contains about 230 calories. About 22% of pork butt kansas city bbq shredded 3 oz calories come from carbs, 16% from protein, and 62% from fat.

How many carbs are in pork butt kansas city bbq shredded 3 oz?

Here is the carb content of standard serving sizes pork butt kansas city bbq shredded 3 oz:

• 3 ounce: 13 grams
• 1 ounce: 4.3 grams

Pork Butt Kansas City BBQ Shredded 3 oz also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).

How does Pork Butt Kansas City BBQ Shredded 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 69 minutes
• Boxing - 35 minutes
• Skating - 73 minutes
• Basketball - 93 minutes
• Volleyball - 40 minutes
• Badminton - 93 minutes
• Skiing - 77 minutes
• Gardening - 44 minutes
• Dog Walking - 48 minutes

How many protein are in pork butt kansas city bbq shredded 3 oz?

Pork Butt Kansas City BBQ Shredded 3 oz is a good source of quality protein, with just 3 ounce containing 9 grams.

Look at the list of protein content in different servings of pork butt kansas city bbq shredded 3 oz:

• 3 ounce: 9 grams
• 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork butt kansas city bbq shredded 3 oz?

However, despite having all the nutritious qualities of pork butt kansas city bbq shredded 3 oz, 3 ounce of pork butt kansas city bbq shredded 3 oz comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of pork butt kansas city bbq shredded 3 oz:

• 3 ounce: 10 grams
• 1 ounce: 3.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork butt kansas city bbq shredded 3 oz?

Pork Butt Kansas City BBQ Shredded 3 oz contain on average 16 grams of total fat per serve (3 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork butt kansas city bbq shredded 3 oz:

• 3 ounce: 16 grams
• 1 ounce: 5.3 grams