Jelly/Jam Blackberry PC 1 EA - calories, carbs, nutrition
Jelly/Jam Blackberry PC 1 EA contain several important nutrients: 1 Ea only contains 35 calories, on average. However, more than 100% of jelly/jam blackberry pc 1 ea is composed of carbs 9 grams. It also contains 0 grams of fat, 0 grams of protein and 7 grams of sugar.
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35 | 9 g (100%) | 0 g (0%) | 0 g (0%) | 7 g |
Jelly/Jam Blackberry PC 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.6 %
- Calcium - 0.2 %
- Iron - 0.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jelly/jam blackberry pc 1 ea?
Jelly/Jam Blackberry PC 1 EA contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jelly/jam blackberry pc 1 ea:
- 1 Ea: 35 grams
If you are unsure about the size of your jelly/jam blackberry pc 1 ea, you can estimate that an average jelly/jam blackberry pc 1 ea contains about 35 calories. About 100% of jelly/jam blackberry pc 1 ea calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in jelly/jam blackberry pc 1 ea?
Here is the carb content of standard serving sizes jelly/jam blackberry pc 1 ea:
- 1 Ea: 9 grams
Jelly/Jam Blackberry PC 1 EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Jelly/Jam Blackberry PC 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 35 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Swimming - 37 minutes
- Yoga - 50 minutes
- Skipping - 56 minutes
- Bowling - 94 minutes
- Rugby - 35 minutes
- Badminton - 94 minutes
- Skiing - 51 minutes
- Gardening - 96 minutes
- Sleep - 72 minutes
How many protein are in jelly/jam blackberry pc 1 ea?
Jelly/Jam Blackberry PC 1 EA is a good source of quality protein, with just 1 Ea containing 0 grams.
Look at the list of protein content in different servings of jelly/jam blackberry pc 1 ea:
- 1 Ea: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jelly/jam blackberry pc 1 ea?
However, despite having all the nutritious qualities of jelly/jam blackberry pc 1 ea, 1 Ea of jelly/jam blackberry pc 1 ea comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of jelly/jam blackberry pc 1 ea:
- 1 Ea: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jelly/jam blackberry pc 1 ea?
Jelly/Jam Blackberry PC 1 EA contain on average 0 grams of total fat per serve (1 Ea) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of jelly/jam blackberry pc 1 ea:
- 1 Ea: 0 grams
