Pork & Beans - calories, carbs, nutrition

Pork & Beans Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 22 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 660 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork & beans?

Pork & Beans contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork & beans:

• 0.5 cup: 120 grams
• 1 container (1.75 cup): 420 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 4 fluid ounce: 120 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your pork & beans, you can estimate that an average pork & beans contains about 120 calories. About 70% of pork & beans calories come from carbs, 19% from protein, and 11% from fat.

How many carbs are in pork & beans?

Here is the carb content of standard serving sizes pork & beans:

• 0.5 cup: 22 grams
• 1 container (1.75 cup): 77 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 4 fluid ounce: 22 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

Pork & Beans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Pork & Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 79 minutes
• Yoga - 23 minutes
• Skating - 61 minutes
• Golf - 56 minutes
• Curling - 46 minutes
• Rowing - 86 minutes
• Climbing - 91 minutes
• Croquet - 44 minutes
• Baby Sitting - 31 minutes

How many protein are in pork & beans?

Pork & Beans is a good source of quality protein, with just 0.5 cup containing 6 grams.

Look at the list of protein content in different servings of pork & beans:

• 0.5 cup: 6 grams
• 1 container (1.75 cup): 21 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 4 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork & beans?

However, despite having all the nutritious qualities of pork & beans, 0.5 cup of pork & beans comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of pork & beans:

• 0.5 cup: 6 grams
• 1 container (1.75 cup): 21 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 4 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork & beans?

Pork & Beans contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork & beans:

• 0.5 cup: 1.5 grams
• 1 container (1.75 cup): 5.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 4 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams