Oatmeal - calories, carbs, nutrition

Oatmeal Nutritional Facts

Serving Size: 1 cup

• Carbs - 38 g
• Dietary Fiber - 5 g
• Sugars - 10 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 140 mg
• Potassium - 160 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatmeal?

Oatmeal contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal:

• 1 cup: 210 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.1 grams
• 1 fluid ounce: 26.3 grams
• 1 milliliter: 0.9 grams
• 1 pint: 420 grams
• 1 quart: 840 grams
• 1 liter: 887.6 grams
• 1 gallon: 3360 grams

If you are unsure about the size of your oatmeal, you can estimate that an average oatmeal contains about 210 calories. About 75% of oatmeal calories come from carbs, 12% from protein, and 13% from fat.

How many carbs are in oatmeal?

Here is the carb content of standard serving sizes oatmeal:

• 1 cup: 38 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Oatmeal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 51 minutes
• Pilates - 91 minutes
• Skating - 76 minutes
• Bowling - 92 minutes
• Curling - 43 minutes
• Rowing - 34 minutes
• Climbing - 82 minutes
• Gardening - 93 minutes
• Sleep - 16 minutes

How many protein are in oatmeal?

Oatmeal is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of oatmeal:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatmeal?

However, despite having all the nutritious qualities of oatmeal, 1 cup of oatmeal comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of oatmeal:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatmeal?

Oatmeal contain on average 3 grams of total fat per serve (1 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oatmeal:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams