Pork and Pesto Mac 'n' Cheese (33608.0) - calories, carbs, nutrition

Pork and Pesto Mac 'n' Cheese (33608.0) Nutritional Facts

Serving Size: 12 ounce

• Carbs - 76.1 g
• Dietary Fiber - 4.1 g
• Sugars - 7.6 g
• Fat - 36.4 g
• Saturated - 11.2 g
• Polyunsaturated - --
• Monounsaturated - 16 g
• Trans - 0.3 g
• Protein - 26.1 g
• Sodium - 942.9 mg
• Potassium - 424.3 mg
• Cholesterol - 53.9 mg
• Vitamin A - 16.6 %
• Vitamin C - 2.6 %
• Calcium - 31.6 %
• Iron - 18.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork and pesto mac 'n' cheese (33608.0)?

Pork and Pesto Mac 'n' Cheese (33608.0) contain around 736.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork and pesto mac 'n' cheese (33608.0):

• 12 ounce: 736.6 grams
• 1 ounce: 61.4 grams

If you are unsure about the size of your pork and pesto mac 'n' cheese (33608.0), you can estimate that an average pork and pesto mac 'n' cheese (33608.0) contains about 736.6 calories. About 41% of pork and pesto mac 'n' cheese (33608.0) calories come from carbs, 14% from protein, and 44% from fat.

How many carbs are in pork and pesto mac 'n' cheese (33608.0)?

Here is the carb content of standard serving sizes pork and pesto mac 'n' cheese (33608.0):

• 12 ounce: 76.1 grams
• 1 ounce: 6.3 grams

Pork and Pesto Mac 'n' Cheese (33608.0) also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).

How does Pork and Pesto Mac 'n' Cheese (33608.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 736.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 113 minutes
• Running - 75 minutes
• Cleaning - 271 minutes
• Swimming - 44 minutes
• Boxing - 34 minutes
• Burpee - 16 minutes
• Bowling - 23 minutes
• Volleyball - 69 minutes
• Badminton - 16 minutes
• Snowboarding - 16 minutes
• Gardening - 56 minutes
• Dog Walking - 74 minutes

How many protein are in pork and pesto mac 'n' cheese (33608.0)?

Pork and Pesto Mac 'n' Cheese (33608.0) is a good source of quality protein, with just 12 ounce containing 26.1 grams.

Look at the list of protein content in different servings of pork and pesto mac 'n' cheese (33608.0):

• 12 ounce: 26.1 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork and pesto mac 'n' cheese (33608.0)?

However, despite having all the nutritious qualities of pork and pesto mac 'n' cheese (33608.0), 12 ounce of pork and pesto mac 'n' cheese (33608.0) comes with almost 7.6 extra grams of added sugar.

Compare the sugar content of different servings of pork and pesto mac 'n' cheese (33608.0):

• 12 ounce: 7.6 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork and pesto mac 'n' cheese (33608.0)?

Pork and Pesto Mac 'n' Cheese (33608.0) contain on average 36.4 grams of total fat per serve (12 ounce) – the majority - 25,2 grams - of that fat is also classified as unsaturated, with only 11.2 grams being saturated fat.

Here is an example of the fat content in popular servings of pork and pesto mac 'n' cheese (33608.0):

• 12 ounce: 36.4 grams
• 1 ounce: 3 grams