Sweet Potato and Apple Soup - calories, carbs, nutrition
Sweet Potato and Apple Soup contain several important nutrients: 12 ounce only contains 220 calories, on average. However, more than 65% of sweet potato and apple soup is composed of carbs 36 grams. It also contains 8 grams of fat, 1 grams of protein and 19 grams of sugar.
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220 | 36 g (65%) | 1 g (2%) | 8 g (33%) | 19 g |
Sweet Potato and Apple Soup Nutritional Facts
Serving Size: 12 ounce
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 19 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 133 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 3.3 %
- Vitamin C - 15 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato and apple soup?
Sweet Potato and Apple Soup contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato and apple soup:
- 12 ounce: 220 grams
- 1 ounce: 18.3 grams
If you are unsure about the size of your sweet potato and apple soup, you can estimate that an average sweet potato and apple soup contains about 220 calories. About 65% of sweet potato and apple soup calories come from carbs, 2% from protein, and 33% from fat.
How many carbs are in sweet potato and apple soup?
Here is the carb content of standard serving sizes sweet potato and apple soup:
- 12 ounce: 36 grams
- 1 ounce: 3 grams
Sweet Potato and Apple Soup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Sweet Potato and Apple Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 133/2300 mg | 2167 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 20 minutes
- Yoga - 53 minutes
- Burpee - 54 minutes
- Golf - 90 minutes
- Rugby - 23 minutes
- Fencing - 53 minutes
- Skiing - 70 minutes
- Gardening - 29 minutes
- Shopping - 24 minutes
How many protein are in sweet potato and apple soup?
Sweet Potato and Apple Soup is a good source of quality protein, with just 12 ounce containing 1 grams.
Look at the list of protein content in different servings of sweet potato and apple soup:
- 12 ounce: 1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato and apple soup?
However, despite having all the nutritious qualities of sweet potato and apple soup, 12 ounce of sweet potato and apple soup comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato and apple soup:
- 12 ounce: 19 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato and apple soup?
Sweet Potato and Apple Soup contain on average 8 grams of total fat per serve (12 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato and apple soup:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
