Porchetta Pesto Pizzetta - calories, carbs, nutrition
Porchetta Pesto Pizzetta contain several important nutrients: 1 Serving only contains 400 calories, on average. However, more than 42% of porchetta pesto pizzetta is composed of carbs 43 grams. It also contains 16 grams of fat, 23 grams of protein and 9 grams of sugar.
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400 | 43 g (42%) | 23 g (23%) | 16 g (35%) | 9 g |
Porchetta Pesto Pizzetta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 16 g
- Saturated - 4 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 690 mg
- Potassium - 360 mg
- Cholesterol - 45 mg
- Vitamin A - 9.7 %
- Vitamin C - 8.4 %
- Calcium - 21.1 %
- Iron - 14.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in porchetta pesto pizzetta?
Porchetta Pesto Pizzetta contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of porchetta pesto pizzetta:
- 1 Serving: 400 grams
If you are unsure about the size of your porchetta pesto pizzetta, you can estimate that an average porchetta pesto pizzetta contains about 400 calories. About 42% of porchetta pesto pizzetta calories come from carbs, 23% from protein, and 35% from fat.
How many carbs are in porchetta pesto pizzetta?
Here is the carb content of standard serving sizes porchetta pesto pizzetta:
- 1 Serving: 43 grams
Porchetta Pesto Pizzetta also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Porchetta Pesto Pizzetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 60 minutes
- Pilates - 35 minutes
- Dansing - 44 minutes
- Golf - 80 minutes
- Volleyball - 54 minutes
- Fencing - 46 minutes
- Snowboarding - 75 minutes
- Gardening - 95 minutes
- Dog Walking - 76 minutes
How many protein are in porchetta pesto pizzetta?
Porchetta Pesto Pizzetta is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of porchetta pesto pizzetta:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in porchetta pesto pizzetta?
However, despite having all the nutritious qualities of porchetta pesto pizzetta, 1 Serving of porchetta pesto pizzetta comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of porchetta pesto pizzetta:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in porchetta pesto pizzetta?
Porchetta Pesto Pizzetta contain on average 16 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of porchetta pesto pizzetta:
- 1 Serving: 16 grams
