Caprese Garden Burger - calories, carbs, nutrition
Caprese Garden Burger contain several important nutrients: 1 Sandwich only contains 440 calories, on average. However, more than 54% of caprese garden burger is composed of carbs 60 grams. It also contains 13 grams of fat, 21 grams of protein and 5 grams of sugar.
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440 | 60 g (54%) | 21 g (19%) | 13 g (27%) | 5 g |
Caprese Garden Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 60 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1210 mg
- Potassium - 390 mg
- Cholesterol - 40 mg
- Vitamin A - 13.5 %
- Vitamin C - 6.3 %
- Calcium - 31 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese garden burger?
Caprese Garden Burger contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese garden burger:
- 1 Sandwich: 440 grams
If you are unsure about the size of your caprese garden burger, you can estimate that an average caprese garden burger contains about 440 calories. About 54% of caprese garden burger calories come from carbs, 19% from protein, and 27% from fat.
How many carbs are in caprese garden burger?
Here is the carb content of standard serving sizes caprese garden burger:
- 1 Sandwich: 60 grams
Caprese Garden Burger also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Caprese Garden Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 94 minutes
- Bodyflex - 65 minutes
- Skating - 81 minutes
- Basketball - 73 minutes
- Curling - 55 minutes
- Fencing - 34 minutes
- Cricket - 24 minutes
- Croquet - 58 minutes
- Dog Walking - 67 minutes
How many protein are in caprese garden burger?
Caprese Garden Burger is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of caprese garden burger:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese garden burger?
However, despite having all the nutritious qualities of caprese garden burger, 1 Sandwich of caprese garden burger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of caprese garden burger:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese garden burger?
Caprese Garden Burger contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese garden burger:
- 1 Sandwich: 13 grams
