Popsicle - calories, carbs, nutrition

Popsicle contain several important nutrients: 1 ea only contains 45 calories, on average. However, more than 100% of popsicle is composed of carbs 11 grams. It also contains 0 grams of fat, 0 grams of protein and 8 grams of sugar.

Popsicle - calories, carbs, nutrition
Popsicle nutrition facts

45
Cals

11 g (100%)
Net Carbs

0 g (0%)
Protein

0 g (0%)
Fats

8 g
Sugars

Popsicle Nutritional Facts

Serving Size: 1 ea

  • Carbs - 11 g
  • Dietary Fiber - 0 g
  • Sugars - 8 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in popsicle?

How many calories are in popsicle - calories, carbs, nutrition

Popsicle contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of popsicle:

  • 1 ea: 45 grams

If you are unsure about the size of your popsicle, you can estimate that an average popsicle contains about 45 calories. About 100% of popsicle calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in popsicle?

How many carbs are in popsicle - calories, carbs, nutrition

Here is the carb content of standard serving sizes popsicle:

  • 1 ea: 11 grams

Popsicle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Popsicle fit into your Daily Goals?

How does Popsicle fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal45/2000 Cal1955 Cal
Fat0/67 g67 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal45/2000 Cal1955 Cal
Carbohydrates11/250 g239 g
Sugar8/75 g67 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal45/2000 Cal1955 Cal
Fat0/67 g67 g
Carbohydrates11/250 g239 g
Protein0/75 g75 g

How long would it take to burn off 45 calories?

How long would it take to burn off 45 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 6 minutes
  • Running - 4 minutes
  • Cleaning - 16 minutes
  • Diving - 54 minutes
  • Yoga - 49 minutes
  • Burpee - 61 minutes
  • Basketball - 86 minutes
  • Rugby - 55 minutes
  • Rowing - 93 minutes
  • Cricket - 18 minutes
  • Soccer - 57 minutes
  • Shopping - 71 minutes

How many protein are in popsicle?

How many protein are in popsicle - calories, carbs, nutrition

Popsicle is a good source of quality protein, with just 1 ea containing 0 grams.

Look at the list of protein content in different servings of popsicle:

  • 1 ea: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in popsicle?

How many sugar are in popsicle - calories, carbs, nutrition

However, despite having all the nutritious qualities of popsicle, 1 ea of popsicle comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of popsicle:

  • 1 ea: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in popsicle?

How much fat is in popsicle - calories, carbs, nutrition

Popsicle contain on average 0 grams of total fat per serve (1 ea) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of popsicle:

  • 1 ea: 0 grams