Maple and Brown Sugar Oatmeal - calories, carbs, nutrition

Maple and Brown Sugar Oatmeal Nutritional Facts

Serving Size: 1 pouch cup

• Carbs - 32 g
• Dietary Fiber - 3 g
• Sugars - 14 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 140 mg
• Potassium - 3 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple and brown sugar oatmeal?

Maple and Brown Sugar Oatmeal contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple and brown sugar oatmeal:

• 1 pouch cup: 160 grams
• 1 container (10 pouch cups ea.): 1600 grams

If you are unsure about the size of your maple and brown sugar oatmeal, you can estimate that an average maple and brown sugar oatmeal contains about 160 calories. About 79% of maple and brown sugar oatmeal calories come from carbs, 10% from protein, and 11% from fat.

How many carbs are in maple and brown sugar oatmeal?

Here is the carb content of standard serving sizes maple and brown sugar oatmeal:

• 1 pouch cup: 32 grams
• 1 container (10 pouch cups ea.): 320 grams

Maple and Brown Sugar Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Maple and Brown Sugar Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 22 minutes
• Boxing - 76 minutes
• Skipping - 55 minutes
• Basketball - 44 minutes
• Rugby - 23 minutes
• Rowing - 95 minutes
• Skiing - 20 minutes
• Infrared Sauna - 22 minutes
• Shopping - 87 minutes

How many protein are in maple and brown sugar oatmeal?

Maple and Brown Sugar Oatmeal is a good source of quality protein, with just 1 pouch cup containing 4 grams.

Look at the list of protein content in different servings of maple and brown sugar oatmeal:

• 1 pouch cup: 4 grams
• 1 container (10 pouch cups ea.): 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple and brown sugar oatmeal?

However, despite having all the nutritious qualities of maple and brown sugar oatmeal, 1 pouch cup of maple and brown sugar oatmeal comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of maple and brown sugar oatmeal:

• 1 pouch cup: 14 grams
• 1 container (10 pouch cups ea.): 140 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple and brown sugar oatmeal?

Maple and Brown Sugar Oatmeal contain on average 2 grams of total fat per serve (1 pouch cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of maple and brown sugar oatmeal:

• 1 pouch cup: 2 grams
• 1 container (10 pouch cups ea.): 20 grams