Poppy Seed Bagel - calories, carbs, nutrition
Poppy Seed Bagel contain several important nutrients: 1 bagel only contains 340 calories, on average. However, more than 77% of poppy seed bagel is composed of carbs 66 grams. It also contains 3.5 grams of fat, 12 grams of protein and 7 grams of sugar.
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340 | 66 g (77%) | 12 g (14%) | 3.5 g (9%) | 7 g |
Poppy Seed Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 66 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 630 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in poppy seed bagel?
Poppy Seed Bagel contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poppy seed bagel:
- 1 bagel: 340 grams
If you are unsure about the size of your poppy seed bagel, you can estimate that an average poppy seed bagel contains about 340 calories. About 77% of poppy seed bagel calories come from carbs, 14% from protein, and 9% from fat.
How many carbs are in poppy seed bagel?
Here is the carb content of standard serving sizes poppy seed bagel:
- 1 bagel: 66 grams
Poppy Seed Bagel also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Poppy Seed Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 44 minutes
- Pilates - 48 minutes
- Burpee - 79 minutes
- Golf - 79 minutes
- Riding - 64 minutes
- Rowing - 59 minutes
- Climbing - 25 minutes
- Croquet - 65 minutes
- Dog Walking - 89 minutes
How many protein are in poppy seed bagel?
Poppy Seed Bagel is a good source of quality protein, with just 1 bagel containing 12 grams.
Look at the list of protein content in different servings of poppy seed bagel:
- 1 bagel: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in poppy seed bagel?
However, despite having all the nutritious qualities of poppy seed bagel, 1 bagel of poppy seed bagel comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of poppy seed bagel:
- 1 bagel: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in poppy seed bagel?
Poppy Seed Bagel contain on average 3.5 grams of total fat per serve (1 bagel) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of poppy seed bagel:
- 1 bagel: 3.5 grams
